Effectus Athlete Development/Lifestyle @ahonish-blog - Tumblr Blog

Exercise of the Day: Box Jumps with Chains. Working on explosive squats today with heavy weight. Use chains and bands to work on your acceleration during lifts. #trainsmart #trainhard #liftheavy #power #explosive #squats #legday #flexfriday #workout #gymtime #gains #goals #fitness #strength #beastmode #chains #fitspo #personaltrainer #strengthcoach #athletetraining #athlete #conditioning #bikiniprep #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Band Jacknife Pike Push Ups. If you're going to focus on core and stability you might as well go all out and do it right. Had no idea how this one would turn out. #safetyfirst #morecore #stability #strength #balance #nolimits #trainhard #getfit #goals #gains #fitspo #fitness #igfit #beastmode #bestoftheday #abs #core #sixpack #fitnessgoals #athlete #workout #personaltrainer #strengthcoach #athletetraining #contestprep #conditioning #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Worked out this morning, wasn't super happy about it, soooo I cooked up this circuit with the rings this afternoon. I'm no gymnast but man I love this stuff for strength and stability! Did 5 sets of 20 of each. #workoutwednesday #notagymnast #rings #strength #stability #chestday #bestday #circuit #workout #fitness #conditioning #nolimits #goals #gains #getlean #getfit #fitnessgoals #healthyliving #igfit #fitspo #personaltrainer #strengthcoach #athlete #athletetraining #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Ring Dips. I'm no gymnast by any means. Can't even hold a candle to those athletes! But I do love using the rings for a challenge. If you have a chance to replace your regular dips with these I'd recommend it. I wore a vest to make it tougher. You could also use a dip belt or hold a DB between your ankles. #trainhard #gymnastics #rings #nolimits #dips #triceps #pecs #chestday #workoutwednesday #getfit #goals #gains #fitspo #workout #fitness #gymtime #healthyliving #gymtips #exerciseoftheday #personaltrainer #strengthcoach #athletetraining #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Quick Feet to Reactive Box Jump. Cooked this little speed and conditioning exercise up to finish today's leg workout. Try adding it your program especially if you're an athlete training for a sport that demands speed, quickness, and/or jumping. #volleyball #basketball #soccer #football #tennis #badminton #sports #athlete #speed #quickness #power #plyometrics #jumptraining #conditioning #exerciseoftheday #gymtips #workout #fitness #goals #gains #fitspo #getfit #nolimits #personaltrainer #strengthcoach #onlinetraining #contestprep #athletetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Don't let your talent be your downfall! Never quite accept to day as the best you can be! Be better every day and find out what happens when talent also works hard! #unstoppable #nolimits #motivationmonday #fitspo #goals #gains #talent #skill #hardworkpaysoff #gymtime #fitspiration #workout #fitness #fitnessgoals #personaltrainer #strengthcoach #onlinetraining #contestprep #weightloss #healthyliving #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Unilateral Roll Out Fly. Incredibly challenging exercise if you have the tools to do it! It requires some ridiculous strength and of course stability. Tag someone to try it. #nolimits #strength #stability #exerciseoftheday #gymtips #sundayfunday #workout #getfit #goals #gains #fitspo #selfiesunday #igfit #core #abs #chestday #bestday #fitness #fitnessgoals #getlean #personaltrainer #strengthcoach #athlete #onlinetraining #contestprep #bikiniprep #athletetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Just the mere start of today's birthday workout! When you get this old you really have to speed things up to for all those reps into 15 seconds! #37reps #37exercises #37yearsold #feelingyounger #birthdayworkout #saturdayfunday #workout #nolimits #moretocome #cantbestopped #iwill #gains #goals #fitspo #getfit #getstrong #trainhard #traindaily #fitfam #igfit #personaltrainer #strengthcoach #athlete #onlinetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Hang Sh!t From the Bar Bench Press. When the basic gets boring it's time to spice it up and find a way to challenge yourself. The first variation of bands and chains create a varying resistance through the movement. The second variation, hanging the kettle bells with bands, is to increase stability and force a slower movement. If you have the set up to use, try it out! #trainsmart #pushlimits #nolimits #variation #varietyisthespiceoflife #strength #stability #workout #benchpress #chestday #bestday #flexfriday #goals #gains #fitness #fitspo #igfit #beastmode #chains #personaltrainer #strengthcoach #athlete #onlinetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Single Leg Box Jump w 90 Deg Turn. Finished off today's leg workout with a few of these. While it does train leg power my focus was more on stability and the landing. #trainsmart #gymtips #exerciseoftheday #legday #plyometrics #power #explosive #strength #speed #jump #jumptraining #getfit #conditioning #fitness #fitspo #workout #gymlife #fitspo #personaltrainer #strength #athlete #onlinetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Single Arm Cable Fly w Press. Try this variation to 1. Keep constant resistance through the range of motion and 2. Place a huge demand on the core for stability. Start light and work your way up. #gymtips #exerciseoftheday #chestday #morecore #abs #strength #stability #sixpack #core #trainsmart #gymlife #fitspo #workout #fitness #goals #gains #gymfreak #getfit #personaltrainer #strengthcoach #onlinetraining #contestprep #weightloss #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Challenge your fitness goals, your life goals, your relationship goals, your health goals, your professional goals, the list goes on but it never ends! You have no limits to what you can achieve so I challenge you to constantly challenge the limits that you may think you have. See what happens! #motivationmonday #fitspo #fitspiration #motivation #nolimits #challengeyourself #goals #fitness #fitnessgoals #lifegoals #aimhigh #succeed #workout #gymtime #fitlife #igfit #gymtips #personaltrainer #onlinetraining #strengthcoach #effectusathlete #howdoyouplay (at Effectus Athlete Development)

I work long hours, I'm exhausted at the end of every day, I do absolutely everything I can to ensure that every client I work with has the tools that I can provide to do what they need to. And this is 100% the reason I do it! To see that every ounce of sweat they leave in the gym and every hour they put into their dream, every sacrifice they have to make, and all their hard work and efforts pay off with the sweet reward of victory and success and achievement. It takes a lot of character to train as hard as these guys do every day of their lives but they are a testament to what it takes to be athletes at the top of their sport. Way to go guys! Congrats! @mikemcewen80 #TeamMcEwen #Curling #athletes #trainhard #goals #dreams #gains #progress #fitspo #gymlife #hardworkpaysoff #brier2016 #buffalo #champs #nextstep #selfiesunday #picoftheday #effectusathlete #howdoyouplay @curlingcanada @curlmanitoba

#trainhard #gymlife #curling #champs #effectusathlete #buffalo #hardworkpaysoff #teammcewen #selfiesunday #picoftheday #howdoyouplay #nextstep #goals #progress #fitspo #athletes #brier2016 #dreams #gains

Sometimes you just have to stick to the basics ;). Not every exercise of the day can be an acrobatic, choreographed, core wrenching challenge. Lol. I'm taking the core right out of play to build some pure strength here with heavy floor press in the cage where I have the guards incase I bail. No need for a spotter. #trainsafe #trainhard #liftheavy #backtobasics #strength #chestday #bestday #exerciseoftheday #floorpress #beastmode #gains #goals #getstrong #getfit #workout #fitness #fitspo #gymtime #gymlife #personaltrainer #strengthcoach #athlete #athletetraining #onlinetraining #contestprep #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day (brought to you by @curlmanitoba and inspired by the #viterrachampionship Men's Curling Provincials): 3 exercises you need to be doing to improve the sweeping of your curling game! A lot of focus needs to be on your core stability and strength in order to achieve a strong, effective sweeping position with your feet far behind the broom. This allows more weight to be placed on the broom head and therefore more pressure on the ice. Don't forget those pushing muscles as well! A strong chest, triceps and shoulders are also key! #trainsmart #gymtips #exerciseoftheday #flexfriday #curling #provincials #fitness #strength #sweeping #core #abs #athlete #conditioning #nolimits #goals #gains #workout #gymtime #viterra #personaltrainer #strengthcoach #effectusathlete #howdoyouplay (at Effectus Athlete Development)

It's game day and this is how I best prepare to play! A neurologically engaging and challenging leg session in the afternoon always brings the best volleyball out of me later! #gameday #volleyball #legday #pregame #workout #nolimits #recipeforsuccess #trainhard #trainsmart #preparation #fitness #fitspo #goals #gains #athlete #power #speed #explosive #quickness #plyometrics #gymlife #gymfun #personaltrainer #strengthcoach #onlinetraining #contestprep #athletetraining #effectusathlete #howdoyouplay (at Effectus Athlete Development)

Exercise of the Day: Drop Box Jump. Working on speed and quickness with potentially the best reactive plyometric exercise their is! #creamofthecrop #goldstandard #legday #jumptraining #hops #speed #quickness #workout #power #gymfun #gymlife #fitspo #goals #gains #fitness #exerciseoftheday #gymtips #personaltrainer #strengthcoach #onlinetraining #contestprep #volleyball #basketball #athletetraining #beachvolleyball #effectusathlete #howdoyouplay (at Effectus Athlete Development)

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