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@Regrann from @chaseketron - Favorite way to finish off a tricep workout is with the endless rope machine. 😓👌🏼 5 sets of 20-30s. intervals (depending on how exhausted the triceps are), with 20-30 sec breaks between each set. Doesn't feel like much at the beginning, but it will have you feeling like you can't even push the rope down by the end. 🤐 #TeamNFC Snapchat👉🏼 cketron3 #Regrann #AmysYummyGuys ⭐ Sassy ⭐
@Regrann from @chaseketron - 🎧 And if you wish to know peace, you must come to know pain. ⚖ #LiftEra #TeamNFC #Regrann #AmysYummyGuys ⭐ Sassy ⭐
@Regrann from @chaseketron - 🔸🔸Believe and act as if it were impossible to fail.🔸🔸 #CharlesKettering #AncestorsKnowBest #TeamNFC #Regrann #AmysYummyGuys
Time for OJ's yoga class at @natfit1. A great way to start the three day weekend. #yourpathtofit #TeamNFC
Working in my bench press goal today. Goal is 150 by year end. I did 60 pounds today (10 reps). If I can add five pounds per week, I am good! #TeamNFC #yourpathtofit
