#teamoverhaul

[theliliberty]

mafia with his loli and his mascot <3

[jerryoverhaul-blog]

Protein loaded omelette I love breakfast and i always make sure that i have enough protein to feed my hungry body. So i always add extra protein from other sources then just eggs. So here it is another simple creation for upcoming eBook. Ground Turkey and Avocado Omelette Makes one serving Calories 492 Fat: 22g Carbs: 11g Protein: 52g You can add a lot of things to this and change protein sources the way you like it. Or any veggies for that matter. Or adding cheese could make this omelette something special, but all of those things will be in the eBook. Like i mentioned before, i love easy but amazing food. Dont like to spend too much time in the kitchen, but love spending time eating food. Ingredients: Whole eggs, egg whites, ground turkey, avocado, salt and pepper to taste. #overhaulperformancenutrition #teamoverhaul #teamopn #beoverhauled #bodyfitness #bodybuilding #healthyrecipes #health #chalange #choices #recipe #irishfitfam #ukfitfam #fitfam

[jerryoverhaul-blog]

Healthy Chicken Fajitas Well adding some Mexican flavor into eBook, healthy way. I love few different cuisines, and that would be Chinese and Mexican cuisines. So I thought why not to make something Mexican and healthy. And it’s really good. So just with few small adjustments this is what I came up with. One Serving: Calories 300 Fat 10.2g Protein 40g Carbs 28g Fiber 14.8g Ingredients: Boneless Chicken Breast, Red Bell Pepper, Green Bell Pepper, Onion, Lime Juice, Ground Cumin, Garlic Powder, Chili powder to taste, Salt and pepper. And low carb whole wheat tortillas. Again in the who recipe you can see how easy to add protein and good fat, just by adding more chicken and avocado. #overhaulperformancenutrition #teamoverhaul #teamopn #beoverhauled #bodybuilding #healthyfood #healthy #choices #irishfitfam #ukfitfam

[jerryoverhaul-blog]

Just to finish today i will post another healthy recipe from upcoming eBook. Most of the people think that burgers are unhealthy, well most of them wrong. Spicy Turkey Burger. 1 Serving has: Calories 316 Fat 8g Carbs 26g Fiber 2g Protein 35g Ingredients: Turkey mince, red onion, Madras curry powder, egg yolk, olive oil, burger bun, salad Fast and tasty meal. And we thought we can’t eat burgers. That will change your mind. #teamoverhaul #teamopn #overhaulperformancenutrition #beoverhauled #bodybuilding #goals #health #healthyfood #choices

[jerryoverhaul-blog]

I posted few recipes and I still missed to post something sweet and healthy. So here it is: Peanut Butter and Chocolate Oats 1 Serving Nutrition Facts: Calories 390 Fat 6g Carbs 47g Fiber 8g Protein 40g Ingredients: Oats, Water, Overhaul Performance Nutrition Chocolate Protein, Egg Whites, Cocoa Powder, Mini Chocolate Chips, Reeses Peanut Butter Chips, Natural Peanut Butter. Easy ad fast desert, but healthy as well. Now you can exchange chocolate and peanut butter chips into low sugar and low carbs protein bars and it will increase your protein count but will decrease your fats and sugars. So its all about what you putting into your bowl. Here i used peanut butter with chocolate. And it was made with milk as well. #teamoverhaul #teamopn #overhaulperformancenutrition #healthyfood #choices #bodybuilding #irishfitfam #ukfitfam #goals

[jerryoverhaul-blog]

In reality nobody have seen me his I started this journey to RIBBF Nationals. And this is 3 months worth of work. All is possible all is achievable. But all of this needs to start in your own head. Because if you doing this for a wrong reasons its going to be hard road and sooner or later you will quit. The only way to do this, Do it for YOURSELF. Then all will he easy and worth the work you going to do. Just wanted to share, that we are not perfect in any way or form. But we can achieve some of perfection. #teamoverhaul #overhaulperformancenutrition #healthyfood #healthyliving #goals #notperfect #irishfitfam #ukfitfam #bodybuilding

[jerryoverhaul-blog]

Well Introducing another very healthy and amazing dish. Again recipe itself and portions are not here. But all of it will be in the eBook I am putting together 😉 Salmon Burger with Avocado Salsa Fat: 62.35gr Saturated fat: 6.42gr Carbohydrates: 54.53gr Fiber: 25.3gr Protein: 114.04gr Full of good fats and proteins and carbs. Here is nothing bad at all. And its easy to make and EXTREMELY delish :) #teamoverhaul #overhaulperformancenutrition #healthyliving #healthyfood

[jerryoverhaul-blog]

Well i am 12 weeks out of RIBBF Nationals. I said i might post few photos. This is me after cardio and 2 meals, so the morning hardness already gone. But still looking ok :) So this is going to be my first and i think my last photos till the show day. Want to be as much covered as i can. Even at the gym i will be with really big t-shirts or sweats. So here you have it not the best lightning for sure and i am terrible with taking selfies. Not a master of that :). And flat as a board like i said. I still going to be flat for some time. Jeff is getting me ready before i will be back to growing. So here you have it. Sneak peek of how i look 12 weeks out. Still good weight on me, but that its not important at this point, i will be on the stage what ever weight i will come in ;) What comes to supplements i am using: for fat burning HEAR 2.0(and no other fat burning supplements), Whey Performance Protein, BCAA Ignition, RPM 2.0, Stabilizer, MENS Multi. All supplements are by Overhaul Performance Nutrition #teamopn #teamoverhaul #overhaulperformancenutrition #irishfitfam #ukfitfam #jeffbell #overhaulheat2 #overhaulprotein #overhaulrpm2