#teamopn

[jerryoverhaul-blog]

Almond Chicken Fingers Another recipe from eBook, but this one is for kids (ok not only) but kids will love you for ever. So what it has in it: One Serving Calories 185 Fat 7g Carbs 5g Protein 27g Fiber 1g Ingredients: Almonds, Whole wheat flour, Paprika, garlic powder, Dry Mustard, Egg Whites, Salt and pepper to your own taste. The recipe is extremely easy and as you see healthy, but the taste is out of this world. #overhaulperformancenutrition #teamoverhaul #teamopn #beoverhauled #bodybuilding #healthyrecipes #lifestyle #healthychoices #recipe #irishfitfam #ukfitfam #choices

[jerryoverhaul-blog]

Sweet Chicken Burger Another concoction for eBook We all have those days when our sugar cravings go crazy. And we all know that kids do love food what actually could be something sweet, and if its sweet they will eat it with much bigger enthusiasm when just plain chicken burger. I love chicken burgers, and I love sweets as well. And one day I have seen recipe similar to this just it was loaded with all kind of things what made burger itself very fatty and unhealthy. So my thought was, how I could improve this burger so it would be as tasty and healthy at the same time. And this is what I came up with. One serving Calories 373 Fat 9g Carbs 30g Sugars 8g Fiber 3g Protein 45g Ingredients: Chicken breast, Cajun Seasoning, Pineapple Ring (from the can), Cheddar Cheese, Soured Cream, Burger Bun, Red Onion and Lettuce. And again just few things what will improve this recipe. You can exchange Cheddar Cheese into Mozzarella (low fat), you can use Whole Wheat bun instead normal. Just those few changes will make big difference in the whole recipe. #overhaulperformancenutrition #teamoverhaul #teamopn #beoverhauled #bodybuilding #bodyfitness #healthy #healthyfood #healthychoices #healthyrecipes #choices #lifestyle #irishfitfam #ukfitfam

[jerryoverhaul-blog]

Healthy Chicken Fajitas Well adding some Mexican flavor into eBook, healthy way. I love few different cuisines, and that would be Chinese and Mexican cuisines. So I thought why not to make something Mexican and healthy. And it’s really good. So just with few small adjustments this is what I came up with. One Serving: Calories 300 Fat 10.2g Protein 40g Carbs 28g Fiber 14.8g Ingredients: Boneless Chicken Breast, Red Bell Pepper, Green Bell Pepper, Onion, Lime Juice, Ground Cumin, Garlic Powder, Chili powder to taste, Salt and pepper. And low carb whole wheat tortillas. Again in the who recipe you can see how easy to add protein and good fat, just by adding more chicken and avocado. #overhaulperformancenutrition #teamoverhaul #teamopn #beoverhauled #bodybuilding #healthyfood #healthy #choices #irishfitfam #ukfitfam

[jerryoverhaul-blog]

Just to finish today i will post another healthy recipe from upcoming eBook. Most of the people think that burgers are unhealthy, well most of them wrong. Spicy Turkey Burger. 1 Serving has: Calories 316 Fat 8g Carbs 26g Fiber 2g Protein 35g Ingredients: Turkey mince, red onion, Madras curry powder, egg yolk, olive oil, burger bun, salad Fast and tasty meal. And we thought we can’t eat burgers. That will change your mind. #teamoverhaul #teamopn #overhaulperformancenutrition #beoverhauled #bodybuilding #goals #health #healthyfood #choices

[jerryoverhaul-blog]

There are more and more athletes turning into vegetarian food or I should say lifestyle. But there are really not too much food to choose from. It’s a constant battle for them. So I thought why not to give something for those athletes. Yes, it’s still very small thing, but at least I will contribute to a good cause. This recipe is really high in protein which is hard to come by with vegetarian food, and you can adjust your fat intake with just playing around with different cheeses. And you will be on the right track. This full recipe will be in the eBook as well. But as a cutesy I thought it would be nice to show at least what going to be in it. Vegetarian High Protein Pasta: Per serving: Calories: 528 Fat: 22.8g Carbs: 32.7g Fiber: 16g Protein: 48.5gr Ingredients: Edamame pasta, Ricotta Cheese, Parmesan cheese, olive oil, lemon juice. Solt and pepper for your own taste, and basil #teamoverhaul #teamopn #overhaulperformancenutrition #bodybuilding #irishfitfam #ukfitfam #healthyfood #choices

[jerryoverhaul-blog]

7 weeks out and after stomach flu, flat as a board but I can live with that. Bounced back from all that stomach flu feel a bit better. We never stop 💪💪💪 #overhaulperformancenutrition #teamoverhaul #teamopn #bodybuilding #nevergiveup #goals #irishfitfam #ukfitfam

[jerryoverhaul-blog]

Well changes are undeniable 💪😉 #irishfitfam #ukfitfam #overhaulperformancenutrition #overhaulheat2 #overhaulsupplements #teamoverhaul #teamopn

[jerryoverhaul-blog]

Well i am 12 weeks out of RIBBF Nationals. I said i might post few photos. This is me after cardio and 2 meals, so the morning hardness already gone. But still looking ok :) So this is going to be my first and i think my last photos till the show day. Want to be as much covered as i can. Even at the gym i will be with really big t-shirts or sweats. So here you have it not the best lightning for sure and i am terrible with taking selfies. Not a master of that :). And flat as a board like i said. I still going to be flat for some time. Jeff is getting me ready before i will be back to growing. So here you have it. Sneak peek of how i look 12 weeks out. Still good weight on me, but that its not important at this point, i will be on the stage what ever weight i will come in ;) What comes to supplements i am using: for fat burning HEAR 2.0(and no other fat burning supplements), Whey Performance Protein, BCAA Ignition, RPM 2.0, Stabilizer, MENS Multi. All supplements are by Overhaul Performance Nutrition #teamopn #teamoverhaul #overhaulperformancenutrition #irishfitfam #ukfitfam #jeffbell #overhaulheat2 #overhaulprotein #overhaulrpm2