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Winners Train. Losers Complain. Did you know that if you want to be a successful Olympian that you should train 4 hours per day 310 days a year for SIX years Way #2 to be a World Changer: Be in the race of your life. 🥇Everyone runs in the race, but there is only ONE winner. There aren't any participation trophies given here. 🥇Run in such a way that you will WIN! 🥇Play to score, shoot the basket, get the runs, kick the goal, and my personal favorite... TOUCHDOWN! I didn't want to workout tonight. I knew it was total body cardio. (I forgot there would be surrenders. Uffda). I had all sorts of excuses. One of which being no one at home wanted to workout with me. If you have known me longer than ten minutes, you'd probably learn pretty quickly that I HATE doing things by myself. I do NOT like the feeling of loneliness and seclusion. It was a long day. An emotional day! Between stuff happening with my family down south, a close friend and I having our first "fight", my first born coming home from a long vacation, it's freaking HOT outside, clothes not fitting, bills needing to be paid, hubby needing sleep before going to his own PT job, threenager... well, being a threenager. I'll just stop there. You get the idea. I sat on my couch, leaned against a pillow, propped my feet up on a pile of laundry that I should've folded YESTERDAY, and went to the real news right here on Facebook. As I sat there (here) "scrolling", like I really shouldn't be, I saw posts from every. single. woman on my team about how they didn't want to workout either... HOWEVER they did anyway!! Why? Because they are tired of losing!! They are tired of starting over! Aren't you tried of losing? Of starting over?! I got off the couch, walked downstairs, turned on the XBOX, went to my virtual gym and pressed play. I was the only one "surrendering" and "frog crunching" in my basement, but you see that little person on the couch behind me? She stopped throwing a tantrum, came downstairs, said "good job, Mommy", and then sat down to watch me. THAT, my friends, is why I push play. That is what makes me a WINNER today.

#teampowell