I went for a jog today...the first time in 6 months, and ran for 4 miles, straight. Though it wasn't as challenging as I thought it would be I'm in quite a bit of pain. I forgot that jogging weighs a ton on the joints and since I'm no spring chicken anymore, I'm suffering. I was going to push play and make it a double cardio day for me but with the way I'm feeling? Eff that!!! *Note to self* Slow the hell down!!! Life is more important than looking good naked 😬 #teamnourish #teamreignbow #fitness #fitnessmotivation #fitmom #momof4










