#teamwnc

[jrsettles]

#Repost @wholesalenutritioncenter with @repostapp ・・・ Can anyone guess where🤔? - We are excited to announce that 3 new locations are coming to a city near you🙌🏼! More great savings, more amazing customer service and more gains for all! #TeamWNC (at Long Beach, California)

[lala-land-yo]

Post training selfie with my panda ears (I am no longer Chun-Li with this doo😂). I've grown to become obsessed with this look. I feel like I'm really touching base with my true panda self 🐼. Back day vid coming soon loves 😄😄😄😄😄😄😄😄😄😄😄😄#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration (at LA Fitness)

[lala-land-yo]

SASS💁🏻. HAIR FLIPS🙋🏻. SMOOTH TRANSITIONS💆🏻. CONFIDENCE 🙆🏻. & lastly, KNOWING YOUR ANGLES🙎🏻. The 5 best and major key🔑tips I can give any bikini competitor. You need that SASS to show that you know what you're doing on stage. Along with SASS comes CONFIDENCE. Of course you wanna step on stage with the mentally of YOU GOT THIS 💩 and with that mentality comes SMOOTH TRANSITIONS. When you're CONFIDENT in what you're doing EVERYTHING WILL COME NATURAL. Another major point is knowing your angles. An angle that may benefit one competitor may not always mean it will benefit you. So play around with poses, transitions and greet offs. I get asked a lot about how I pose and how much I practice for shows when it comes to prep. So to answer your questions I posed EVERYDAY UP UNTIL SHOW DAY for at least an hour. Not only did I practice but I STUDIED the art of posing. Yes I said STUDIED. I watched countless posing videos on YouTube and Instagram. I became inspired from other competitors and tried out countless different poses and transitions to see what fit best for me. I'll post more posing vids from my first show (this was my second show were I placed 2nd in open). Hope these tips help 😘. || bikini: @toxicangelzbikinis @teamzerogravity ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration ️

[lala-land-yo]

Slight work on these shoulders 😎. I may not post often but please believe I stay reppin @wholesalenutritioncenter and top of the gym 😌😌😌😌😌😌😌😌😌😌😌😌😌😌😌#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #wholesalenutritioncenter

[lala-land-yo]

When donuts are life .... 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #ocfair #donuts (at Orange County Fair In Costa Mesa)

[lala-land-yo]

G☀️☀️D MORNING 🌎! Alright so I have OFFICIALLY gone crazy over this caramel latte protein flavor from @wholesalenutritioncenter literally gives me LIFE 🙌🏼. Forget the cream. Forget the stevia. THIS is 1000x better if you have not tried it you guys HAVE to join the intek movement. I mean what better way to have your coffee and get you protein at the same time right !? 😍😍😍😍😍😍😍😍😍😘😍😍😍😍😍😍#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration (at Starbucks)

[lala-land-yo]

‼️️PEANUT BUTTER PROTEIN BALLS‼️ omg by far one of the yummiest and easier recipes to make. Here's the ingredients: • • 1 cup all natural PB -or- unsalted almond butter • 1 cup oats • 1/2 cup raw honey -or- agave • 1 cup vanilla protein powder of your choice • Melt the honey and PB for about a min And all you gotta do is mix in the oats and protein. Make Em into 1 in balls and WAH LAH 💢 bomb. Com recipe. I coated some with vanilla granola you can even coat them with chia seeds. Give it a try 😊😊😊😊😊😊😊😊😊😊#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration

[lala-land-yo]

Funny side note about me, but I legit think I have over 40+ nicknames. Almost everyone I know has a nickname for me😅. From panda fit to panda and even Lala the panda it all varies dealing with some sort of panda 🐼. So I figured I would be a panda at the gym today 😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉 #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete