Herbal Teas: Teasource #2
Most of us have had herbal teas before- sitting down in the evening to a hot cup of chamomile tea or drinking some lemon ginger tea to calm your stomach- it's usually an herbal tea. We all have an idea of what an herbal tea is, looks like, tastes like, etc., but what actually defines the tea as an "herbal" tea?
Herbal teas can usually be defined as any tea that does not have tea leaves in it. This can be anything from teas made with literal herbs, (sage, lavender, chamomile, etc.) teas made with fruits, flowers, or even some specific plants, like Mate (a plant from Argentina) and Rooibos (which literally means red bush). I'll talk about Mate and Rooibos in a later post.
If you're looking for benefits and remedy without any caffeine or the "tea" flavor, (which can easily be masked by fruits and herbs, but I digress...) herbal teas are what you should be looking for. The right cup of tea can cure an upset stomach, a headache, muscle pain, menstrual pain (be it bloating or cramps), or even restlessness. If you need something to make a symptom manageable, there's usually a tea to help with that.
So, for those of you that are interested, here's a list of my favorite fruits, herbs, and flowers (with benefits!) that are not only delicious, but rather helpful as well:
anise seed- coughing, colds, sore throat, digestion, cramps, nausea. Tastes like licorice.
chamomile- sleep, fevers, colds, nausea. Disgusting plain. Goes well with lemon, ginger, and honey.
cinnamon- digestion, pain killer, nausea, colds.* elderflower- colds, sinus, respiratory, constipation. It's a laxative. Be careful.
ginger- nausea, bloating, heartburn, flatulence, colds, sore throat, liver health.* grapefruit- vitamin C, potassium, colds, asthma, heart health. Adds most citrus flavor. May not pair well with some medications.
hibiscus- appetite, colds, heart health, nausea, constipation. Another laxative, and please don't consume hibiscus while pregnant.* lavender- sleep, de-stress, headaches. My favorite smell. Can cause headaches, increased appetite, and should be avoided if you're pregnant or pre-pubescent. Take in very small doses.* lemon- vitamin C, immune boost, weight loss, colds, fatigue. Can help deter scurvy if you're in college and think Mt. Dew and pizza is a balanced diet.
lemon balm- de-stress, menstrual cramps, flatulence, nausea, headaches, fever, colds. Smells amazing.* mango- weight loss, cholesterol, constipation. My absolute favorite fruit.
orange- vitamin C, eye health, immune boost, colds, concentration.
peppermint (click here for my post about peppermint)- focus, headaches, nausea, bloating. Wonderful to mask other flavors, and pairs well with chamomile. Also good for mojitos.
raspberry- menstrual cramps, weight loss, hair health.
rose hip- vitamin C, constipation. Usually used for color and the high vitamin C content. Don't steep in a metal pot.
rosemary- memory, focus, muscle pain. Usually tastes a bit strange in tea.
sage- coughs, colds, sore throat, menstrual bleeding, digestion, constipation, focus. Mixes well with citrus.
spearmint- colds, nausea, headaches, heart burn. It's a lot like peppermint.
strawberry- vitamin C, heart health, indigestion, laxative. I mostly use it for flavor.* thyme- coughs, mood boost, muscle pain, menstrual cramps. Another strange one.
Please feel free to message me if you find some of this information is wrong.
There are so many herbs and fruits and flowers out there that I haven't listed, but make wonderful additions to teas, infusions, or even splendid teas on their own, and each will have its own unique list of benefits! Please make sure to research whatever you are about to eat, drink, burn, touch, whatever, because it may not mix well with a medication, your pregnancy, or it could outright kill you if you prepare it incorrectly or take too much. Safety first, friends!
Let me know if you have any questions or post requests by sending me an ask!
You can find all of my previous Teasource posts here
And anything I reblog or post about tea will be here
Check out my tea blog too :)
P.S. I shouldn't have to say this; Tea will not cure anything except mild dehydration. The term "remedy" is a bit of a misnomer, I know, but these herbs aren't miracles. They won't be able to stop your cramps from happening, or get rid of your cold, or fix your digestive system. That's not why I'm sharing this information. These herbs and teas are meant to help you deal with discomfort. They will (in most cases) relieve some of the symptoms, or at least make them manageable. If you have a serious ailment, please seek professional medical help for that. Use tea and herbs and fruits to prevent some of it from happening and to help you recover, but please do not expect them to cure whatever ails you.