#techniqueneedswork

[whitedragoncombatives-blog]

Wanted to break down my styles separately so had the idea to do three min round in each. It was super fun, and worked up a great sweat!! #ishizuekarate #kenpokarate #muaythai #boxing #shadowboxing #martialarts #lovetotrain #formcheck #techniqueneedswork https://www.instagram.com/p/BoavOw5FQ_y/?utm_source=ig_tumblr_share&igshid=19egkpnoyu7n9

[mannymartinskarman]

Sober moments triptych. 8"x7" #encaustic on panel. #whatif #techniqueneedswork