Run Log
I put off today’s run until after work because my foot is still very stiff in the morning. I ran my usual route along the waterfront, only in reverse, so I started inland then ran back along the marina. The theory was that on Monday I ran along the marina with a bodacious headwind, and this way I would have the wind behind me, so of course the wind was the other direction this time.
I pass two public restrooms on this route, and needed one this time. So of course it was locked. It wasn’t even a “maybe this is locked after 5pm” thing; there’s a big cardkey lock on the door. Hmm.
The foot didn’t hurt at all. It’s terribly sore in the morning and sometimes when walking, but not at all when running, so that’s pretty good. I put on compression socks after the run to help with recovery.
Time: 0:39:22
Distance: 3.07 miles
Shoes: Altra One 2.5
Pain: none