Dec 4, 2014
A lil MCL therapy... Gotta keep it moving and some good old r.i.c.e (rest, ice, compression, elevation). We good... I just can't stay out the gym smh! #fitnessbyjah #sprains #healstronger #selftaught #masterthyself #hardwork #tendonchi
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seen from Türkiye
A lil MCL therapy... Gotta keep it moving and some good old r.i.c.e (rest, ice, compression, elevation). We good... I just can't stay out the gym smh! #fitnessbyjah #sprains #healstronger #selftaught #masterthyself #hardwork #tendonchi