reminder that comfort is So important, and don't let anyone tell you otherwise
setting boundaries with those you know around certain topics (i need to get better at this one), making your room or other living space more comfortable if you are able to, curating your online experience, taking out things that don't bring you joy or make you mad or sad more than anything, making the art and writing the stories you want to, listening to your favorite music to drown out outside noise, making yourself a hot chocolate and sitting with a blanket surrounding you
this is sometimes easier said than done, but if making things more comfortable is possible? do it! right now! it's never selfish! it'll make your brain healthier! it'll lessen stress! it'll make life a little bit easier! i promise!