#that'saly

[alyrfit]

•• PANTHERS •• • Just like last week, i started my Saturday with a Hollywood session at @f45training_southbuonavista - it was harder this week but i still made it through! I didn’t get a video of today’s session but i thought showing you what i got to do for Pathers on Thursday would be a treat. I’m a bigger fan of strength and resistance training so this one definitely made me happy! (Even if my face says otherwise 😂) I got through the whole class then waited for people to leave so i could record some of the exercises for this video - by then my arms and legs were already shaking so you can tell F45 knows how to challenge me! It’s tough but i love it! Did you guys get active today? • Wearing @kosusaofficial tights • 💻AlyRFit.weebly.com (at F45 Training South Buona Vista)

[alyrfit]

•• • A short workout from last week 4 exercises 12 reps each side 6 sets And i’m done. • I hope everyone’s ready to see more workout videos! I love working out at home but going for @ufitbootcampssg and @f45training_southbuonavista really reminded me how much nicer it is to get outside for a workout every now and then. With other people i push myself harder, with a trainer they can help check my form, with a class i don’t give up halfway through. It’s so much better than staying home for exercise and yoga all the time. So you’ll see the usual yoga photos and flows + my favourite workouts + maybe some vegan food here and there 😜 ••••• 💻AlyRFit.weebly.com

[alyrfit]

•• ESCAPE •• • Day 7 of #BeautyInBalance is Chopasana - my cohost @brittyyoga has the flow + details! I just got a photo for you cause this is one of my favourite asanas! ••• When you’re going through the same routine day in and day out, it can get quite monotonous. I’ve been one who’s always said i wanna go somewhere but i never do. I tell myself i will. But i don’t. Why? Money. Time. Convenience. Who would i go with? And then i forget about it, wait a while and do it all over again. • It may not have been long but that 2 days i spent on Railay with @michael.paravati made me realise maybe i need to actually do this more often. Working out and practicing yoga at home then going to work for a company i love is fantastic - it’s what i wanted with my life, but sometimes you just gotta chill out. Go somewhere and chill the fuck out and do yoga there instead. Or if it suits you, don’t do any at all. Have some drinks, eat some dessert, chill by the pool or swim in the ocean and just do what helps you stay relaxed and get away. • Here’s to more escapes for me 😌 (at Railay Beach)

[alyrfit]

•• 22 •• • Did my first ever 22 class at @f45training_southbuonavista this morning! I’m on a mission to try out all their classes and find out which one i love best! Before this i only ever did Hollywood classes on Saturday - but 22 just won my heart! • Here’s a little peak into my fave exercises from today - if you haven’t tried F45, you need to! ••••• 💻AlyRFit.weebly.com Have you read my latest blog post?✌🏾️ (at F45 Training South Buona Vista)

[alyrfit]

•• F45 •• • Started my Saturday with an amazing Hollywood sesh at @f45training_southbuonavista ! The best way to start your weekend is to get active! Last time i did F45 was when i was in Melbourne with @fitwithgeorgie and @em.active - and i sure loved it then. Then i found out @lifestylebymel became an F45 trainer in Perth and you can bet i was missing it! @jaynestreet79 really pushed me today - and i’m glad! I’m gonna be sore tomorrow! If you haven’t tried F45, you definitely need to! ••••• Tights by @arcadia_movement from @baseathletica here in 🇸🇬

[alyrfit]

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•• • I love yoga - but it’s nothing compared to my love for any kind of boxing! @ohmyguava and @ufitbootcampssg kicked my ass this morning - so refreshing to get outside and dive into such a good class! I need to get outside for more classes! • Outfit all @lornajanesingapore (at Singapore Botanic Gardens)

[alyrfit]

•• FLIP •• • Flip your perspective. If you had a day where you saw the world from a completely different set of eyes, would that change the way you lived? • Day 14 of #GoldenYogis2 is any inversion you like. If you can, i would LOVE to see an inversion flow from you guys! Remember: an inversion is where your heart is above your head - therefore, your feet do NOT have to leave the ground! • I picked a little headstand flow since i decided i needed more balance and core practice! • Outfit by our sponsor @kosusaofficial •••••• Remember to tag your hosts and sponsor! Myself @doroteasworld @alrksic_Twins @Naughtyyogagirl @ArthleticWear @KosUsaOfficial @Onzie @MeddyTeddy @UriahClearLight