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#the dice method

Sep 3, 2014

Conditioning

Last night I did a quick conditioning session.

Threw a couple of dice, got 10, so I did continuous shit for 10 minutes; KB snatches, KB swings, KB overhead squats, windmills, push-ups, etc....... for 10. Fucking. Minutes.

The best part? The upper-body pump I got afterwards made me look fuckin jacked.

#training #dem traps #the dice method

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