The Pause App
Here’s a quick phone app that I highly recommend to everyone I know. It’s cheap and is a super relaxing app.
I use the app Pause when I can’t sleep, when I need to take a 10 minute breather, and when I need to connect to myself. I encourage anyone to use it during a stressful situation, a moment when you need to calm yourself down, and for a tool to help you center yourself when meditating or praying.
Download the app, plug in some headphones, and feel the tension move out of your mind.









