#thebackforty

[caseybrucedaisey]

[backfortyfliers]

A middle aged man leaves work one day and decides to buy his dream car on his way home. This is the classic story everyone thinks of when they hear the term “midlife crisis”. But what if I was to tell you that midlife crises aren’t even real? I already feel the skepticism from some of you, but give me a chance to explain.

Over the past five years research on midlife crises has been growing and growing. The shocking insight from all of this new knowledge? The story of the midlife crisis is based largely in fiction.

According to a national study of midlife funded by the National Institute on Aging, only 26% of adults between the ages of 25 and 75 have reported having a midlife crisis. Also, only about half of the people who said they have had a midlife crisis said it was triggered by turmoil surrounding the aging process. It turns out, half of the people who have said they experienced a midlife crisis, the crisis was related to something that has nothing to do with midlife!

So next time you wonder when your midlife crisis will hit, realize that chances are you will never have a midlife crisis at all.

Source: The Myth of the Midlife Crisis

[backfortyfliers]

A survey conducted by Bankrate recently fount that over 30% of people between the ages of 30 and 49 haven’t even started saving for retirement. If you fall into this bracket, the sooner you start to invest, the better! Why, you ask? Because you are also earning the bulk of your income between your late 30s and mid 50s.

How do I start? What should I do? No worries, I’ve got you covered. Here are my top four tips for helping you make the most of investing before retirement.

Set up a financial plan: You can do this yourself or use an advisor, but often advisors can help keep you on track when you would be tempted to buy that new car you don’t actually need.

Invest in the stock market: If you are in your 30s or 40s, invest in moderate risk stocks. If you are in your 50s or 60s, invest in low risk stocks. Also, make sure to diversify your holdings. Don’t JUST focus on stocks. Make sure to also invest in things like bonds and real estate. People who retire with seven or more types of investments have an average net worth of $1.4 million while those with three or less types of investments have an average of about $670 thousand.

Prioritize retirement over college: I want to help my kids pay for school you might say. But let me put this in perspective, you can borrow money for college, you can’t borrow money for retirement. Plus, your kids can also receive scholarships and grants for their schooling. If you want to start a savings plan for your kids as well, go ahead. Just make sure that you aren’t sacrificing your own retirement plan for their schooling.

Switch up your investment goal as you age: When you are in your 30s and 40s make sure that your goal is to grow your capital. You will have a slightly more aggressive approach than when you get older. Once you reach your 50s, you should shift your investment goal to conserve your capital. Start shifting to safer stock options. The last thing you want is to watch the risky company you invested in to go down the tubes.

Ultimately, if you are currently 40, follow the above steps, and invest about $1,500 a month at a 6% annual return you can be a millionaire by the time you reach retirement! It might not be easy, but I believe you can do it!

Sources: Bonds at Your Stage of Life Not Saving for Retirement at 40? Crazy! The Middle Years

[backfortyfliers]

There is no doubt that our bodies change as we get older, and it seems as if middle age is the culmination of all of our fears surrounding aging. Estrogen and testosterone decrease in both men and women as they age and this can cause many shifts in our emotions, physical appearance, and viewpoints. It is common to experience changes in appearance, weight, libido, behavior, and sexual response. Because of this, many people end up believing countless myths about sex as they age. Well, today I am here to bust those myths!

1. As you age, you lose interest in sex.

People of every age have a desire to have sex. However, after you make it to midlife your sexual desires change. It usually just takes a time to figure out how your body and desires have changed. To prove this point, a National Aging Survey found that over 70% of people over the age of 60 who were having sex regularly found their sex lives more satisfying than in their 40s.

2. Men lose their ability to get an erection as they get older and women lose the ability to orgasm.

Aging does not cause erectile dysfunction – changing hormone levels do. As men age, they simply need more physical stimulation to become aroused. Also, women’s orgasms actually tend to increase in frequency and intensity after menopause due to the shift of hormonal ratios within the body.

3. Women lose their desire to have sex because of the psychological and emotional factors surrounding menopause.

Usually the physical factors outweigh the emotional and psychological factors when it comes to decreased sex drive for women. When going through menopause, the decrease in estrogen can cause vaginal dryness. If sex is uncomfortable because of vaginal dryness, simply speak to your doctor and find a solution that works for you.

4. Middle-aged people are done exploring their sexuality.

Baby boomers are reporting a surprising willingness to explore their sexuality in many different ways. They are exploring tantric sex, taking retreats surrounding sexuality, and reaching out to sex therapists and coaches.

5. By the time you are in midlife, your sex has become boring and you’ve lost your desire to be sexually adventurous.

People who are in middle-age are very interested in learning new ways to pleasure each other (since the way they are stimulated often changes due to hormone shifts). They are reading books, watching videos, and attending retreats to learn new skills.

Sources:

The Truth About Sex After 50

Busted! 5 Myths About Sex After 50

Sexual Issues in Midlife

[backfortyfliers]

“Even if you fall on your face, you’re still moving forward.”

– Victor Kiam 

Hopefully, in the unfoldment of a project or new initiative, there is a phase where things really start popping, happening fast, and there is lots to manage and stay on top of.

We aspire and dream of the new-venture train gaining momentum once it has slowly and laboriously picked up speed out of the station.

And it can be then that the stomach doesn’t feel the same way, there’s an ever-present edge of discomfort…perhaps occurring as a constant feeling of heartburn, upset stomach or indigestion.

That’s a good sign.

I walked around for a few months with what felt like a bowling ball in my gut when starting my first business.

Many will avoid the discomfort…and yet for those who are willing to choose it over the medicine cabinet, the pace of growth can be profound.

Into what area of conviction or dream creation can you choose to upset your stomach today?

Got momenTums?

“If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.”

– Holly Near

[aliciahinkle]

I recently created this video for Darrell Gurney and Alexandra Levin of The Back Forty using Adobe Premiere Pro!

[backfortyfliers]

Take-home message: When considering retirement, today's physicians need to outline their current financial situation; list and prioritize goals; and have a plan prepared that will show if their

People are retiring later and later. Maybe it’s because we believe we have more to accomplish. Maybe we feel as if our lives aren’t over and we shouldn’t act like they are.

What are your reasons for staying in the workforce?

[brolandroski-blog]

Check that flick Marc Johnson #thebackforty