Jul 7, 2018
A well designed circuit is great for keeping your heart rate in fat burning zone while challenging your muscle endurance and strength all at the same time. This is one of the things I do to stay lean and strong💪🏾 Four rounds 15 reps each exercise. Tag 3 friends🖖🏾👊🏾 . . . . #bodybybriscoe #diethenquit #personaltrainernyc #plantbasedathlete #underarmourathlete #shreddedathletes #fitmodelfitness #beardsandmuscles #iamagenius #ebonyfitfreaks #ebonymuscle #thebreakthroughpodcast #abworkoutvideos #backexercises #bicepcurls #metcondaily (at Valley Stream, New York)