#backexercises

[realignspine11]

Reclaim your life with the best chiropractic treatment for a pain-free and active lifestyle. Click on the link in bio to book an appointment now!

[supercodi]

⠀ As a trans man my hips tend to be what I am most dysphoric about. Fat redistribution from being on HRT, and fat loss with dietary changes has been helpful to alleviate some of this dysphoria but unfortunately I am still structurally a bit wider in the hip area. ( Going through the wrong puberty is so fun 😑 ). ⠀ ⠀ Since you can’t change the skeletal structure of your hips, one thing that can be helpful is building up your back width to create the illusion of smaller hips. The wider your back, the smaller your hips tend to look. There are a ton of variations of back exercises to build your back but these are some solid back exercises to start with to help create a wider back and help alleviate some dysphoria. ⠀ ⠀ I know what a struggle gender dysphoria can be and some days are better than others. If you are struggling today, hang in there it does get better and you are loved.❤️⠀ ⠀ ⠀ #ftm #trans #transgender #ftmfitness #fitftm #bodybuilding #ftmbodybuilding #dysphoria #gender #genderdysphoria #transman #transguy #keepgoing #backexercises #backworkout #wideback #lgbtq #fit #fitness https://www.instagram.com/p/B860JejA_34/?igshid=6q0c02w3nqc5

[sheliafit]

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You can’t see it here but I’ve been working on that back!! #gymmotivation #backexercises #blackwomendoworkout #blackwomenwholift #gymworkoutvideos (at Millennium Sports Club in Durham,NC) https://www.instagram.com/p/B5u21IVBLFh/?igshid=1gqzztiv7vinj

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

[g-q-status]

Today’s main focus chest and arms! and of course abs everyday! Hard work, dedication, & discipline! #gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains 💪🏽💪🏽💪🏽 #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back #healthiswealth (at Anytime Fitness) https://www.instagram.com/p/BtH8saxH_Wg/?utm_source=ig_tumblr_share&igshid=1229br50w9ioh

[brandstaetter]

#fitness #exercise #fitnessgoals #health #fitnessgirl #backexercises #healthylifestyle #fitnessillustration #illustration #illustrationart #artistsoninstagram #illustratorsoninstagram #illustrationoftheday #digitalart #characterdesign #characterartist #artistsoninstagram #sandrabrandstatter

[n0shortcuts]

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More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #근육남자 #근육 #등운동 #운동하는남자 #운동 #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)

[thetavernknight]

This was from last week. Trying out a variation of single arm lat pulldown that I love to do. Need to work on my form but I enjoyed this version — gets a good stretch up top and a good squeeze at the bottom. . . #bostonfitness #nerdfitness #nerdstrong #nerdswholift #workout #fitfam #backworkout #backexercises #weightlifting #bodybuilding @beaconhillathleticclubs @heroforgetraining