#theholisticpsychologist

[11990904]

People don’t want to be rescued, they want to be witnessed. You don’t need to take on anyone’s pain. You don’t need to immediately fix it or go into solutions. It’s an loving act to trust an adult’s ability to cope.

[11990904]

You're safe now. You can stop being ashamed of your past. You can stop creating stories that everyone will leave you. Believe in your ability to get through anything. Look how far you’ve come. 

[micheleksdare]

Breaking Radio Silence: No Feedback Needed

Breaking Radio Silence: No Feedback Needed

Recently I read something that really hit me like a lightning bolt (in a good way): it was from Dr. Nicole LePera who is on Facebook and Twitter as The Holistic Psychologist: it was from a Facebook post she did about how to undo ‘Good Girl’ conditioning, and this was the lightning bolt: “I’m not looking for any feedback right now.” (link to Facebook post here) This hit me so hard because all my…

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[healthybodytc]

#theholisticpsychologist @the.holistic.psychologist #selfhealers #howtodothework #drnicolelepera https://www.instagram.com/p/CEC5FsoB0gY/?igshid=1dzminezsbirf

[selfhelpchampion]

Life-changing Skill: How to Respond rather than React

Browse more here > www.selfhelpchampion.com Be a Champion!

[bohememe]

Self-Quarantine | Day 003 . So my day job has decided to responsibly shut down and halt all operations until further notice. I went to the chiropractor this morning due to a previously scheduled follow up appointment for my sciatica pain, then I went through the drive-thru car wash on my way back home. That’s about the extent of my travels for the day. I know everyone is kinda freaking out a little, but let’s be honest. A small part of you is kinda thrilled on the inside. Amiright? If not, then I’ll let you know it’s totally okay to feel that way, too. I think deep down, we all sort of know this day would come- where we are destined to face the things we’ve been putting off for far too long. But you should be comforted to know that, much like the chiropractor, the relief is tremendous. That’s just how life and the universe works. The truth will always come to light. Always. What are some inner truths you are facing right now? Care to share? . . . . . |tags| #selfhealers #healyourself #selfquarantine #socialdistancing2020 #theholisticpsychologist #mentalhealthmatters #talkaboutyourmentalhealth #behonestwithyourself #boholifestyle #bohoblogger #orlandoblogger #orlandobloggers #mentalhealthblogger #selfhealers #bravewomen #womenwhorunwiththewolves #showmeyourboho #bohoismyjam (at Orlando, Florida) https://www.instagram.com/p/B-FPVmTBT1X/?igshid=zbu97mr66g81