~~~ Viparitkarni – The Inverted Posture ~~~ According to the authorities on Hatha yoga, this exercise of inverted balance has been formulated particularly with the object of bringing about inner harmony and union of the opposites, e.g. the bloodstreams (arterial and venous), the nerve impulses (afferent and efferent) and the positive and negative counterparts of bioenergy, with the aid of gravitation. Besides having an overall good impact on the body, it makes the mind alert. 👉 Benefits: ✅ It regulates your blood flow. ✅ It stretches your neck, torso, and legs. ✅ It also relaxes your legs. ✅ It helps to soothe and calm the mind. 👉 Limitations/Contraindications: Hypertension, heart ailments, pregnancy, respiratory disorders, spinal disorders and high myopia, glaucoma and retinal detachment. Stoutness – inflexibility of the body. Read Full Blog Here - https://bit.ly/Vipritkarni-Inverted-Pose Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Viparitkarni #TheInvertedPosture #InvertedPose #YogaAsanas #HathaYoga #Balance #Yoga #Meditation #YogaInstructorTraining #YogaLifeGoa #YogaTeacherTrainingCourse #YogaForBetterHealth #StayHome #StaySafe (at The Yoga Institute Goa) https://www.instagram.com/p/B_BunIijYxu/?igshid=12pnyx71i4jps