#thenyikas

[solutionxfitness]

Your #family energy will melt your #stress down…relax😊 be calm! Be positive always…be in control.💪🏿❤️🤞🏿 @zuzka_solutionxfitness #personaltrainer #slovakgirl #london #cyclinglife #cyclist #london #familia #familytime #parenting #thenyikas #volleyball #love #motherhood #fatherhood https://www.instagram.com/p/CkfaW42DsVI/?igshid=NGJjMDIxMWI=

[solutionxfitness]

When 2 gangsters hit the streets…move out of the way!🤬 #thenyikas #winter #fatherdaughter #father #daughter #fatherhood #parenting #parent #schoolrun #exercise #wintertraining #fatloss #muscle #personaltrainer #personaltraining #london #slovakgirl #strength #strengthtraining #powerlifting #bodybuilding @zuzka_solutionxfitness https://www.instagram.com/p/Cn43BH6jAAa/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Drumroll…finally the #goose 🥘🍻 is done ✅! #merrychristmas everyone 🥰 #thenyikas #healthyfood #healthyrecipes #christmasdinner #xmasdinner #family #familia #motherhood #fatherhood #london #londonlife #parenting #children #mother #father #husbandandwife #daughter #familyfun https://www.instagram.com/p/CmnkLacjZG7/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Happy birthday 🥳 to the love ❤️ of my life, #mother of our daughters! @zuzka_solutionxfitness 💕💕💕💕 we love 💗 you! Welcome 🙏🏿 to growing up coach!😘😘😘😘😘🤣🤣🤣🤣💯🙌🏿💪🏿 #thenyikas #volleyball #wife #motherhood #family #familia #sportsfamily #slovakia #slovakgirl #slovensko #london #londongirl #love #womenwholift https://www.instagram.com/p/ClQhOsujK5b/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Let’s talk seriously 😒…my bum is sore, legs dead ☠️, lower back…forget it! And people tell age blah blah blah just a number?! It’s either you are not going full gas or not old enough 🤣! I had to stop ✋🏿 and check what’s wrong with my bike lol 😂 and I found out it was my legs! #thenyikas #cycling #cyclingenergy @zuzka_solutionxfitness #fitness #fitnessmotivation #exercise #londoncyclists #london @middlesexuniversity #over40andfit @britishcycling #fit #healthylifestyle #health @efprocycling @cannondaleroad @ridecannondale #education #bikeporn @cyclingenergy https://www.instagram.com/p/Cij8H-4jadR/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Been sometime since I posted…it’s hard moving house! 🤬 I’ve not trained myself in 10 days (but training my clients 🤪)! It’s a Sunday. So we ride…🥰 a bit of #cardio 💪🏿 @zuzka_solutionxfitness @cube.bikes @cube.factoryracing @cubebikes_fr #cycling #bicycle #thenyikas #fatloss #weightloss #weightlifting #exercise #london #londonlife #wembley #brent #personaltrainer #personaltraining #fitness #fit #healthylifestyle #health #notowar #ukraine #nowar https://www.instagram.com/p/CbDpvizD7vA/?utm_medium=tumblr

[solutionxfitness]

#gamenight !!! #familytime !!! Let there be war 🙌🏿🇸🇰🇬🇧🤟🏿👊🏿💪🏿! It’s Friday night @ #thenyikas #famil #familia #familyguy #motherhood #mother #motherdaughter #husbandandwife #fatherdaughter #london #londonlife #slovakgirl #slovakia @zuzka_solutionxfitness https://www.instagram.com/p/CZl1w-Uj2Aq/?utm_medium=tumblr

[solutionxfitness]

When your brain 🧠 and your body are fighting…I don’t want to be here…we can do this trust me 🙏🏿…Hell no (my body!) 2mo then (my brain!)… aaah 😌 it’s a date! Goodbye 👋🏿 Saturday! REMEMBER RECOVERING IS IMPORTANT!!! #bodybuilding #strengthtraining #fitfam #thenyikas #weightlifting #fatloss #weightloss #london #slovakia #leanmuscle #ripped #muscle #personaltrainer #personaltraining @zuzka_solutionxfitness #recuperation @mcf.community @thegymgroup_alperton #40andfit https://www.instagram.com/p/CZXchoBoTLa/?utm_medium=tumblr