#thepeoplescoach

[joseaesquea]

Reposted from @marksmellybell Compliance is the science 🧪 Tag a friend that needs to be reminded #thepeoplescoach #flexfriday https://www.instagram.com/p/CH1c7oEJPsI/?igshid=1uus5u4p23f5f

[dantegetsfit]

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Been a coupla days... How are you? . . #ThePeoplesCoach #motivation #inspiration #WakeWorkWin #dormantperfection #teamwork #eyebrowraise https://www.instagram.com/p/B0S6fQPlA8L/?igshid=143qpfwn44xg5

[joseaesquea]

#Repost @marksmellybell (@get_repost) ・・・ #flexfriday when 2 torn biceps don’t prevent you from throwing up a double Bicep Pose! - I do wish my arms didn’t look weird, but it’s the price I paid for 30 years of powerlifting. 1 bicep tear came off the heals of my oldest brothers death. I sent in the gym and rack pulled 765 for a triple and I rep 3 the bicep said nope! And went boom 💥 Too much stress and adrenaline running through my veins on that day. I just dedicated the Los Angeles fit Expo to my brother. I got into training, and I started training like a madman right away. The injury happened 6 weeks from comp, but I still competed. And ya know what, I still won the competition because my reason why. Outweighed the pain I was going through. The pain in my heart was exponentially worse then the pain in my arm. - 2 Bicep tears, 1 triceps tear, 3 pec tears and a blown off hammy didn’t prevent me from competing in bodybuilding at over 40 years old. Your mind is capable of more than we know and understand. No one knows what you are capable of! Let’s get some momentum going and no matter what happens let’s show people what the fuck is up! - #thepeoplescoach https://www.instagram.com/p/ByIKAJEnJug/?igshid=1ht7xtmm0qkty

[bgpromotionsinc]

Happy Birthday Sister, Tangela Washington!!!! You’re an amazing Life Coach!! One of the Best Lifetime Friends I have!! And one of my greatest Supporters!! It’s your Season Sister!!!#ItsGoTime #ThePeoplesCoach #LifeCoach #BusinessCoach #MasterFacilitator #Keynote #ACupOfT #IAmACupOfT #WhatILearnInTheDesert #TheCouplesCovenant #Thrumetheyseeyou __________________________________________ Contact her Today!! @tangela_washington ☕️ #Tangelawashington Acupoft TangelaWashington.com #bgpromotionsinc 💻 BG Promotions Media Inc. https://www.instagram.com/p/Bv4z_ogF96sgGSQa3AKQzf83JrcUOpGzvVtmSY0/?utm_source=ig_tumblr_share&igshid=di4q1nsb6gma

[joseaesquea]

#Repost @marksmellybell • • • • • Stop being a fucking pussy — Motivation doesn’t always come naturally; it take effort, it takes consistency. It takes being so uncomfortable for so long that uncomfortable becomes a habit. It takes working so hard at something till it’s no longer hard, it’s easy. — If you want to be great, you gotta work. Not just for an hour, not just for a day or even for a week. — You gotta push so hard; your limits, your mind, and your body are so out of bounds you know where to finally draw that line. Then the next go around, you set that line a little further and then a little bit further than that. Till one day you’re onto the next goal, the next thing. Revising your life. Evaluating where you can improve and be better, do better. And if you aren’t willing to be better, than stop giving advice and critiquing others. Shut your fucking pie hole and go back to Fortnight or whatever the fuck it is you do in your spare time. The rest of us will be out here...working #ThePeoplesCoach #st06 #FuckExcuses

[joseaesquea]

#Repost @marksmellybell • • • • • DISCIPLINE: something at the core, your core, that is abiding to ones personal set of rules. Rules, that if followed diligently and ferociously, can be achieved and DEMOLISHED by even higher marks of achievement - Here’s the thing, shit changes all the time. We are constantly redefining what hard work is. Instead of aiming low and hitting goals, aim HIGH and even if you miss at least you went swinging. - It’s okay to feel anxiety, depression, and pressure. What’s not okay, is EVER giving up on yourself. When I was young school was always difficult and financially I was not in well standing. What I could control was lifting, getting stronger and getting in better shape. - The best part about what I’m doing RIGHT NOW is that you can join me! You don’t have to skwaat a 1,080 lbs or bench 854 lbs. You don’t even have to get up at 2:45 am to get your first meal in and you don’t have to train at 4 am. BUT you could START by getting your ass to bed earlier, being more productive in your work day, expecting more from yourself in your training sessions, and employing a better diet day to day. - The smallest things consistently become the biggest components of discipline. One day you’re a normal everyday kinda joe and the next, you’re @therock. Inspiring thousands and millions of you to get #moving. When I say, “this is a movement” it’s more than just lifting but expecting more from your life TODAY. You will inspire those around you, and they will inspire those around them and with enough momentum it’s a domino affect, it’s a movement. - When greats seeing you gaining momentum, they don’t put out that fire 🔥 but throw some gasoline on that shit because success breeds success. There’s enough gettin’ for everyone! So, thank you @therock for building up your community, those with the mana energy you seek out by simply being you, and for these sick ass headphones. - Remember the road to nowhere is paved with excuses. Don’t let excuses for your age, religion, body image issues, intelligence, height, race, genetics or sexuality destroy your dreams. - #RockBottom #ThePeoplesCoach #ThePeoplesChamp #JackedAndTan

[joseaesquea]

#Repost @marksmellybell • • • • • Days are winding down & I’m starting to realize my days in Malibu are numbered. . Just take a moment to breathe in the fresh air, take in the moments that are special and the moments that are great with great people around you . Keep those people close and keep living life and getting after it. #grateful #thepeoplescoach #MalibusMostWanted

[joseaesquea]

Regrann from @marksmellybell - How long could you go without social media and be honest with yourself? — What kind of strength 💪🏼would it take to delete it all together off your phone? — Well, I did it. I’m going dark for a few days and I’m gonna enjoy this trip out in Malibu with my family and not worry about it. — The people’s coach ain’t no bitch and I’m doing something that hasn’t been done since the age of the smart phone. I’m gonna workout, hang with my family, get after interviews, filming and shooting for my YouTube with no social media for the week. If you didn’t post it on social media, did it really even happen??? Is that even a thing? About to find out... — Cya in a week ✌🏼 byyyyyyyyyyyeeeeeeeee #ThePeoplesCoach #DoMoreBeMore #familyfirst #socialmediapurge - #regrann