#therapy realization

[julius-the-reader]

Therapy has helped me with this recently pt1

It has helped me exist outside of myself and lets me read read storys and contemplate circumstances past what I initially would when it conflicts with how I like things.

I’ve learned that it’s OK to not like things.

In fact not liking things is a nice part of existing.

[taboo-writter]

It took me a year in therapy but just because I said something self deprecating when I was emotionally vulnerable with you, didn’t give you the right to shout it back at me when you were angry.

Just because I told you I hate parts of myself doesn’t mean you had any right to weaponized those against me.

[nostalgicahole]

Today in therapy: my therapist made me realize;

The reason why I don’t talk or bring up my problems or feelings is because as a child my parents didn’t acknowledge or make space for my emotions.