Dec 1, 2016
Holy cow!! This move is called the Sphinx Blaster - it kills your triceps! It has taken me just about 3 weeks to get the form down in the modified position (top video) to being able to do it on my toes a few times. Reminder - even when things are hard, keep practicing, you can do it if you keep trying and don't give up 💪🏼 Stay strong my friends #sphinxblasters #coredeforce #thesearekiller #tricepkillers #burn #militarywife #navyfamily #navywife #fitmom #fitmoms #workoutathome #homeworkout #trythese #thinkyoucandoit (at NAF Atsugi - Ayase City, Japan)