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When the #training starts to ramp up for @croatanbuckfifty while also building for #duathlonnationals #thisisgonnahurt #goalswonthappenontheirown #thetrainingneverstops @science_of_speed @bradyirwin @trainingpeaks #runbikerun🏃🚴🏃 #multisport #duathlete https://www.instagram.com/p/BuDyoF1DKm2/?utm_source=ig_tumblr_share&igshid=lv3b383t8q3d
More @revbalance #balanceboard #exercises , side to side #planks .... these will tear that core up !! #corework #thetrainingneverstops #multisport #duathlete #runbikerun🏃🚴🏃 #doesthismatmakemyasslookfat (at Casa De Rohrbaugh) https://www.instagram.com/p/Bto9OJvjRvL/?utm_source=ig_tumblr_share&igshid=1b1kn1e63gnk8
Great day to be the #pabackroads with my #badass friends !! Sunday #groupride #basemiles #thetrainingneverstops https://www.instagram.com/p/BsTcEwABnLw/?utm_source=ig_tumblr_share&igshid=9h9yv4abi8kn
Perfect day to be outside doing my @science_of_speed @bradyirwin workout !! #sunshiningdownonme #sosathlete #thetrainingneverstops #trainforyourgoals https://www.instagram.com/p/BsTbmqsBUUk/?utm_source=ig_tumblr_share&igshid=1hnzttpf4w3ea
How my morning has gone so far ..... from getting all dressed to ride outside in freezing temps to broken spoke to being rescued by @jasonwwright to the trainer and now @gozwift ..... #rule5 #brokenbike #trainerhate #thetrainingneverstops #goodfriend (at Casa De Rohrbaugh) https://www.instagram.com/p/BrIUAkbjLtZ/?utm_source=ig_tumblr_share&igshid=19zhmm77wpz66
Wishing I was in the #paincave right now !! #thetrainingneverstops #multisport #duathlete @thebikeshak @grade.cycling @the_paingang @skratchlabs @xoskinusa @1562roastery #ownyourpain #painaddict @gozwift @science_of_speed (at Casa De Rohrbaugh) https://www.instagram.com/p/BqxPmE4jq25/?utm_source=ig_tumblr_share&igshid=xgyg66v9mcay
Getting ready to run the #yorkpa #turkeytrot with the love of my life @ajsceli #thetrainingneverstops #badasschickswhorun https://www.instagram.com/p/BqfJufvD6z0/?utm_source=ig_tumblr_share&igshid=1sd8lgleoqdp1
Had this #badasschick pacing me this morning on my longest #run to date , she could have ditched me anytime she wanted but stuck it out with me for the whole 7 miles !! Thanks @jessehrat !! #thetrainingneverstops #neverstopevolving #multisport #duathlete #runbikerun🏃🚴🏃 https://www.instagram.com/p/BqVCJKqDgzB/?utm_source=ig_tumblr_share&igshid=95qpctkl3687
