Jul 12, 2025
Being that I missed #ThighGapThursday y’all gonna get it on Saturday! 🍑🔥😋
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Being that I missed #ThighGapThursday y’all gonna get it on Saturday! 🍑🔥😋
Activating your muscles.
THIGH GAP THURSDAY WORKOUT Medicine ball sit-up with chest press Lie on the mat with knees slightly bent Make sure your core is engaged and your entire back is flat against mat Hold medicine ball at chest level Curl body up to a seated position Extend medicine ball directly out from the chest until arms are fully extended Curl back down through the body, releasing through the core, slowly…
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