See that face...with the hand in a brace? This is the sad, sad face of a guy who sprained his wrist this past Thursday night while in the gym. The irony? This isn't even a workout injury! I lifted something for someone whose name I'm not mentioning because I don't want him to feel bad since it's not his fault. I lifted this piece equipment awkwardly because I'm dumb and now here I am. The good news is that since this happened to my other wrist more than three years ago, I knew what to do right away. So the pain is nowhere near as bad as it could've been, and I've already begun to rehab it with stretching and lots of ice. I'm definitely taking this week off, and I'll see how I feel after that. Other than that...😭😭😭😭😭😭😭😭😪😪😪😪😪😪😪😪 #unitedinstrength #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #nevergivein #nevergiveup #wristinjury #sprainedwrist #stupidmistake #thinkdammit #ricetherapy #idontwanttomissthegym