#ricetherapy

[drumeshjadhav]

RICE Therapy is a simple first-aid method used for recent injuries to reduce pain and swelling. It stands for Rest, Ice, Compression, and Elevation and is commonly used for sprains, strains, and sports injuries.

Consult an orthopaedic doctor if pain or swelling persists beyond 48 hours, movement is restricted, or the injury is severe. Early medical advice helps prevent complications.

[faithfitnessfashion]

Well, apparently, I can run a 5K without blinking an eye, do upsidedown yoga poses with ease, and even jump a FULL-BODY-HEIGHT off of a friend's shoulders, but I can't jump up and down excitedly when that friend wins the dance off! I jumped up, landed wrong, heard and felt a pop, and went down. 😩 I tell ya, I'm losing my coordination in my old age! First I break my toe, then I get a rib popped out of place, now I twist my ankle. 😩😳😬😒 Maybe I really DO need a bubble wrap suit! 😆😆😆 But you know what? It could be worse! PS, my new friend is a saint. Let's just leave it at that, Sam. @btrflywish lol. Love you guys! You're the bestest! 🙏🏼😘 Time for some natural vitamins and natural anti-inflammatories, an Epsom salt soak and ice: rest, ice, compression, elevation time. 😒 #theultimatewinerun #theultimatemess #klutzprobs #klutzyCheryl #offmygame #winerun #5K #yoga #motherrunner #upsidedownparty #myfitvine #twistedankle #bruised #swollen #shoulderstand #cheerleading #cheerleader #naturalsupplements #naturalmedicine #homeopathy #epsomsalt #RICEtherapy #SlipperySaturday #SundayFunday #danceoff #dancecontest #hotmess (at Camelback Ranch - Glendale)