Apr 22
Ti Zanj's Reading Circle
The first text is now on the Substack, freely available for those who'd like to read, reflect and join the circle.
Welcome to Ti Zanj’s Reading Circle.
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Ti Zanj's Reading Circle
The first text is now on the Substack, freely available for those who'd like to read, reflect and join the circle.
Welcome to Ti Zanj’s Reading Circle.
Notes from Dana Iova-Koga mentoring sessions.
Contexture. Exercises in using the domestic environment to create movement.
c.April 2020
: Superman on arm of the couch : Going upstairs on all fours like a dog. : Holding both doorknobs, using them as a partner to move with : Hanging upside down on a couch : climbing on kitchen counter like : a cat : squatting more, reaching more, : hanging over a picnic table and tractioning the spine : part cat, part bear. and excited by the prompt to refresh relationship to this space I’m spending so much time in : using the pelvic list to go down the stairs : Giving your weight to the trees : crawling under table with 2 - 3 - 4 contacts : Deep squatting with back against a wall : Hanging bar in back yard, Lifting rocks, tree for hanging, balance beam walking, stairs : trying to tickle a hummingbird : tug of war with the dog : picking up pine cones : pelvic list on stairs, walking up and down stairs in many different ways on all fours : Various squating at the toilet :) :archcontexture : crawlup door jam into handstand : It was a great reminder to see our homes like children again!
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