Chakra Series: Third-eye Chakra
Hello Shining Souls! Welcome to day 6 of the Chakra Series! Let's talk about the sixth Chakra: The Third-eye!
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The Third-eye Chakra in Sanskrit is the Ajna Chakra and it is located at the center of your forehead. It is your inner-eye where you perceive and where your imagination resides. It is your intuition’s second home as well. When your Third-eye Chakra is balanced you have clear insight of your life’s path and where you are headed. You can make clear decisions and your imagination is active and healthy. It is also easy to listen to what your intuition, or inner wisdom, has to say. People with stronger third-eyes can easily have psychic powers. When it is unbalanced you may feel like you are walking through a fog, cognition may be slow, or it is just too easy to get stuck in your daydreams. Headaches and eye problems could arise as well.
An over-energized Third-eye Chakra can leave you stuck in your fantasy world. It is hard to tell the difference between reality and your imagination. It is hard for you to stay grounded and make clear decisions. Vivid dreams and nightmares could also from keeping you from having a good night’s sleep as well. Your inner wisdom maybe wanting you to listen to its message, but you do not want to hear it.
If it is under-active, you may feel like you are in a heavy fog. It is hard to concentrate on anything and harder to multitask. Your imagination may be suffering as well and it is hard to listen to your inner wisdom.
So what can we do about this?
This is a very relaxing meditation for the Third-eye Chakra from My Meditation Garden. It is a great resource guide for all kinds of meditations!
http://www.mymeditationgarden.com/meditation-techniques/chakra-meditation/the-most-powerful-meditation-technique-to-open-the-third-eye-chakra/
After your meditations, it is best to journal about your experience while it is fresh in your mind. Make sure to bring a journal with you.
Affirmations are a great way to help re-establish positive thought and behavior patterns in your everyday life. Third-eye Chakra imbalances stem from closed-mindedness, insecurities, and lack of confidence in your dreams. Writing these daily and saying these affirmations out loud, while truly believing you can make positive change in your life can make such a difference!
“My path reveals itself to me.”
“I trust my inner-wisdom.”
“I reach my highest potential with ease.”
“I allow myself to be quiet.”
“My inner wisdom knows best.”
Say or write any one of these, or all of them, daily in the morning and before you go to bed!
Amethyst, Moonstone, and Indigo Sapphire, are good stones to work with for the Third-eye Chakra. Lay them between your eyes while you meditate or carry them around in your pocket.
Tomorrow I will talk about the final Chakra; the Crown Chakra!