[ Upward Plank ] ❤ Formally known as Purvottanasana Yoga Pose and informally known as Reverse Plank. It's my favourite bicep stretch after boxing. Nothing stretches my arms like this. Here you see me trying to relax my neck, push my hips to the sky, open my shoulders, breathe deeply, point my toes... It's not easy to combine it all after a savage workout 😀 TRY IT! HAPPY TRAINING AND STRETCHING, FITFAM 😀✌#spottheStormtrooper . . (I thought the cat was going to knock over my phone 😂) . Loving these grey leggings by @lolewomen ❤ super technical fabric, flattering seams, and they have been keeping me warm outside all Winter. . . . #beautifulbritishcolumbia #igbodybuilding #igvancouver #thirdworldsquats #posture #femaleFighter #femalephysique #nolimits #bodypositive #newedgeFitness #xventures #sweatyBetty #oxygenExhale #GetDiesel #vancouverfitness #rawfitspo #liveoutloud #liveoutloudeveryday #vnft #vancouverfitness #rippedgeek #takebackfitspo (at Burnaby, British Columbia)