I remember when this dude first came to Montclair, a doe eyed lad who knew nothing about lifting. How do you even curl without using your back ? There are exercises for things other than chest? What ARE calves? Four and a half years later I can proudly say I can take credit for ABSOLUTELY EVERYTHING he's learned in his time at Montclair. I've helped you transition from a hairy boy to an even hairier man. Be careful out there in the real world Trig. Real gyms are scarier than the rec could ever be. Your body can literally be used as a warm up weight for curls anywhere else at any point in time so always keep both eyes open. Go out there and spread your Lil lat wings and FLY. FLY AWAY. But sincerely it's been a blast getting to know you Trig, have fun living that graduate life. I'm sure we'll meet again in another gym. #thisisallajoke #hesknownhowtocurlsincebirth #noimnotflexingshutup #jkitotallyam #alsocryingontheinside #dontleavemealonehere (at Montclair State University)














