#thisismygoal

[redscarfgetsfit]

Day One:

Sauna - 10 Minutes

CARDIO

3 Minutes at 3MPH --> 2 Minutes at 5MPH (Repeat x5)

5 Minute Cool Down

STRENGTH

50 Sit Ups

50 Prone Leg Extensions

50 Back Extensions

10 Push Ups

HOW I AM FEELING

I am proud of myself. I pushed myself through today. I had a lot of doubts and I feel a lot of anxiety about how I look especially while I am working out. I was going to do Zumba with my friend but I didn’t end up being able to make it to that so instead I did my regular workout. I am pushing myself and keeping myself accountable. It is hard to do it alone. I really wish I had a team to motivate me. Yet I am going to go. This is for me. Even if I am sad or overwhelmed with the process I will do it for me. I will do it.

[redscarfgetsfit]

Day One:

Sauna - 10 Minutes

CARDIO

Treadmill - 1.76 Miles - 30 Minutes

5 Minute Warm Up & Cool Down 

3 Minutes at 3 MPH --> 2 Minutes at 2 MPH (Repeat x4)

STRENGTH

50 Sit Ups

50 Prone Leg Extensions

50 Back Extensions

10 Push Ups

HOW I AM FEELING

I made a decision that I am going to go to the gym and hold myself responsible. No more excuses, no more waiting for someone else to be my gym partner. I am going to motivate myself and achieve my goals. No more waiting. No more excuses. This is for me. 

[avesta-asiwa]

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[pollyfitness-sport-nutritio]

Eu gostaria de saber se alguém pode me falar se esse whey que essa moça está segurando ele é bom??? #pollyfitness #pollyfitnesshumanascantidio #pollyfitnesssportnutrition #realsteelsuplementos #thecitymonster #thisismygoal www.pollyfitness.com.br Curta nossa página @pollyfitnessofficial Tel. 11 - 4116-1987 What. 11 - 983908015 (em Pollyfitness)