Get Fit Girl

This Is My Fitness Story

[redscarfgetsfit]

Day One:

Sauna - 10 Minutes

CARDIO

3 Minutes at 3MPH --> 2 Minutes at 5MPH (Repeat x5)

5 Minute Cool Down

STRENGTH

50 Sit Ups

50 Prone Leg Extensions

50 Back Extensions

10 Push Ups

HOW I AM FEELING

I am proud of myself. I pushed myself through today. I had a lot of doubts and I feel a lot of anxiety about how I look especially while I am working out. I was going to do Zumba with my friend but I didn’t end up being able to make it to that so instead I did my regular workout. I am pushing myself and keeping myself accountable. It is hard to do it alone. I really wish I had a team to motivate me. Yet I am going to go. This is for me. Even if I am sad or overwhelmed with the process I will do it for me. I will do it.

[redscarfgetsfit]

Day One:

Sauna - 10 Minutes

CARDIO

Treadmill - 1.76 Miles - 30 Minutes

5 Minute Warm Up & Cool Down 

3 Minutes at 3 MPH --> 2 Minutes at 2 MPH (Repeat x4)

STRENGTH

50 Sit Ups

50 Prone Leg Extensions

50 Back Extensions

10 Push Ups

HOW I AM FEELING

I made a decision that I am going to go to the gym and hold myself responsible. No more excuses, no more waiting for someone else to be my gym partner. I am going to motivate myself and achieve my goals. No more waiting. No more excuses. This is for me. 

[redscarfgetsfit]

Goals

My Ideal Weight: 125

My Acceptable Weight: 125 - 135

My Ideal BMI: 122.1

Healthy BMI: 18.5 – 24.9 (105LBS - 140LBS) According to the National Heart, Lung, & Blood Institute. 

Ideal Waist-To-Chest Ratio: 25-36 = .69

Ideal Waist-To-Hip Ratio: 25-35 = .71

Ideal Arms 9.5″ - 11″

[redscarfgetsfit]

August 29th 2018 

2:00 AM

[redscarfgetsfit]

Introduction

This is a blog that is dedicated to working out and weight loss. I have been struggling with my weight for the majority of my adult life. This blog is to track my progress, my goals, and kind of everything in between. 

I thought I would start out by including a link to my past attempts at a workout blog. This isn’t my first time starting the weight loss process and I am hopeful that I can learn from my past enough to move forward.