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RSD1358: a fabulous little 5k after a busy weekend doing unit inspections in Brandon and Yankeetown. best mile was 8:54 and best pace was 7:25. Old man says BAM! Thank God for the gift of this day. NEVER let the devil steal your JOY! #iamicaniwillido #fatadaptedathlete #runguytampa #thisiswhycadets (at New Tampa Recreation Center) https://www.instagram.com/p/Btt-in7BLQd/?utm_source=ig_tumblr_share&igshid=drbpr9xp9y0a
RSD1329: a great 5k with negative splits. Last mile was 9:25. Best pace was 7:33. Old man says Bam! After a long day conducting Officer Professional Development 101 for some great Sea Cadet officers. Thank God for the gift of this day! #fatadaptedathlete #iamicaniwillido #thisiswhycadets (at Pinellas County, Florida) https://www.instagram.com/p/BsjPaozBcuw/?utm_source=ig_tumblr_share&igshid=hcqcynl045xp
