Jan 7, 2016
Exercise 4: The thoughts schedule
Write down something you didn’t feel good about and answer following questions.
1. Put the automatic thoughts on paper. 2. -Are the thoughts real? -What are the PRO arguments? -What are the CON arguments? -Is it good for me to think this way? -Is it good for my health? -What is the most important thing I want to achieve? -Will these thoughts help me to achieve that? -How do I feel myself when I imagine I achieved it already? 3. Now write down your realistic thought.