#thoughtsmonth

[mentalheal-th]

Having negative thoughts doesn’t mean you’re a negative person. It just means you’re human. . 👉You are not your thoughts 👈 . We hope this reminder helps you take some pressure off yourself today. . posted on Instagram - https://ift.tt/2FBxtiz

[mentalheal-th]

Your brain takes shortcuts, and that's pretty evolved. But some of them aren't doing you any favors. When we're feeling strong negative emotions, there's usually some sort of thinking trap behind them. Learn about the 4 most common tricks your brain plays on you ☝️link in bio posted on Instagram - https://ift.tt/2RN6a67