All Mental Health

Prioritize your mental health by building wellness skills and healthy habits. We can help.

[mentalheal-th]

Today is and we're asking what you've done for your own mental wellbeing lately? Download Caring for You, our free that helps you prioritize your posted on Instagram - https://ift.tt/2Vv3RYh

[mentalheal-th]

August has been an exciting month here at All Mental Health! We’re celebrating 1️⃣ year as an organization, and we’re now an officially recognized 501c3 nonprofit! 🎈Here’s to another year (and many more) of our commitment to improving mental health literacy. . posted on Instagram - https://ift.tt/31YoUEz

[mentalheal-th]

Many of us speak to ourselves with negativity and blame we would never use with a friend. We’re our own harshest critics. And what makes this all the more troubling is: we’re with ourselves all the time. ⠀ .⠀ Self-compassion is the antidote. Follow the link for a technique you can practice again and again until being kind to yourself becomes your norm. ⠀ .⠀ Link in bio⠀ .⠀ posted on Instagram - http://bit.ly/31df8Pi

[mentalheal-th]

Building a practice of noticing positive things in life has been shown to shift mindsets from deprivation to appreciation. Often, that leads to an improved sense of wellbeing. ⠀ .⠀ So, let’s create a gratitude practice you’ll actually want to try out. ⠀ .⠀ Link in bio.⠀ .⠀ posted on Instagram - http://bit.ly/2XqahIh

[mentalheal-th]

Not getting restful sleep? Just like we take care of our teeth and hair, there are ways to have good sleep hygiene. Follow the link in our bio to find research-backed tips for getting the restful sleep you need. ⠀ .⠀ posted on Instagram - http://bit.ly/2wAaI73

[mentalheal-th]

When anxiety strikes, you might feel better having a grounding object close to hand. Follow the link in our bio to find a mindfulness exercise that can ground you in the present moment. ⠀ .⠀ posted on Instagram - http://bit.ly/2Mjy3oj

[mentalheal-th]

Communication is something so many of us struggle with.⠀ .⠀ From knowing what we truly want, to being able to convey it clearly, effective communication takes practice.⠀ .⠀ Learn how to find the middle ground between passive and aggressive communication, understand your body language, stand up for yourself, and craft a specific request with @caringforyou.app. ⠀ .⠀ Download link in bio!⠀ .⠀ posted on Instagram - http://bit.ly/2JdFTO2

[mentalheal-th]

How many times have you decided it’s easier to just say yes than risk the discomfort of saying no?⠀ .⠀ We’re often more okay with being uncomfortable ourselves than with making someone else uncomfortable.⠀ .⠀ But the truth is: your needs matter, too.⠀ .⠀ Link in bio 👈⠀ .⠀ posted on Instagram - http://bit.ly/2YgHHZT

[mentalheal-th]

It can be so hard to know how to find a therapist, and what type of therapy is right for you. If you've heard about CBT in passing, but aren't sure what it is, we've got the info. https://buff.ly/2H1EE20⠀ .⠀ posted on Instagram - http://bit.ly/2Y6J5OG

[mentalheal-th]

Understanding all the pros and cons of making the change you’re preparing for means you won’t be as surprised by the obstacles you might find on your path. And laying out all the reasons you’re committed to change can be quite motivating in itself. https://buff.ly/2XWiDaq⠀ .⠀ posted on Instagram - http://bit.ly/3027OFB

[mentalheal-th]

Find your motivation through a bit of self-reflection. Includes a mad libs! https://buff.ly/2GYCWx0⠀ .⠀ posted on Instagram - http://bit.ly/2DMxaxU

[mentalheal-th]

There's a reason so many of us fail to meet our goals. It's because we're not actually ready to change. If you're contemplating some behavior change, it's worth taking a minute to understand your readiness. https://buff.ly/2XZSVSz⠀ .⠀ posted on Instagram - http://bit.ly/2ZOtOE5

[mentalheal-th]

How can we use technology in a way that allows us the benefits of learning and connection, without feeling totally addicted and distracted? . Tech breaks can help us break a cycle, but ultimately, we usually need to return. . What if we found healthier ways to interact with technology in our day-to-day, instead of needing to shut it down completely? . Read the full article in our free app, Caring for You (link in bio) . posted on Instagram - http://bit.ly/2XNVg2V

[mentalheal-th]

“We’re excited to partner with both nonprofits and for-profits to bring validated CBT resources to their populations. We can see a world in the not-too-distant future where everyone, regardless of location or means, can access skills that empower them to feel more in control of their mental health.” - All Mental Health’s CEO, Tali Beesley, interviewed by Rock Health posted on Instagram - http://bit.ly/2Uz0OMu

[mentalheal-th]

According to the 40-70% of show of Caregivers need care, too. That's why we created @caringforyou.app, a free app designed to support caregivers. ⠀ .⠀ Download link in bio.⠀ .⠀ posted on Instagram - https://ift.tt/2Hkwa7r

[mentalheal-th]

“The costs as a caregiver are staggering. According to the Family Caregiver Alliance, 70 percent of working caregivers report suffering work-related difficulties because of their dual roles. The alliance also reports that 10 million caregivers age 50-plus who care for their parents lose an estimated $3 trillion in wages, pensions, retirement funds and benefits.⠀ ⠀ But the emotional toll … I can’t begin to count the hours I’ve spent talking to friends and colleagues about the strain of being a caregiver. So many of us can relate to the frustration and even anger that bubbles up as overwhelming stress sets in. One friend with an elderly parent recently told me, “I felt closed in, like there is no escape.” –Caring About the Employee Caregiver Crisis, Workforce.com⠀ .⠀ Caregiving is not only financially expensive, it's emotionally draining. Our first app, Caring for You, is designed to support the mental health of caregivers, who spend their days in service of others.⠀ .⠀ Download the app (link in bio), or share it with a caregiver who needs it. ⠀ .⠀ posted on Instagram - https://ift.tt/2VyvChx

[mentalheal-th]

A gentle reminder for all those today. https://buff.ly/2EpEnEH posted on Instagram - https://ift.tt/2NuxZ22