Our thoughts lead to our actions.
For example, when seeing "free food" presented to us, before making a move, ask ourselves: "am I hungry, or am I greedy?"
Being aware of our thoughts is being mindful.
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Our thoughts lead to our actions.
For example, when seeing "free food" presented to us, before making a move, ask ourselves: "am I hungry, or am I greedy?"
Being aware of our thoughts is being mindful.