#throwitupthursday

[ihatethatman]

#ThrowItUpThursday what up yall decided to do something different. Got the idea from @christianguzmanfitness shouts to him. Decided to hit Back and Chest together and it actually felt good to do that and I was able to go heavy with every movement. You guys should try that type of workout, out one time for your mind lol. But I started off with a 3x5 on the flat bench with 320lb which I believe I could have done a 5x5 with but maybe next time and that was my compound movement for chest. My compound movement for back was a plate loaded bent over row which I worked up to 3 plates on each side and then worked down from 3 plates and did as many reps as possible with the dropsets. But checkout the clips and don't forget to #TrainHardAllDay

[ihatethatman]

#ThrowItUpThursday what up yall decided to do something different. Got the idea from @christianguzmanfitness shouts to him. Decided to hit Back and Chest together and it actually felt good to do that and I was able to go heavy with every movement. You guys should try that type of workout, out one time for your mind lol. But I started off with a 3x5 on the flat bench with 320lb which I believe I could have done a 5x5 with but maybe next time and that was my compound movement for chest. My compound movement for back was a plate loaded bent over row which I worked up to 3 plates on each side and then worked down from 3 plates and did as many reps as possible with the dropsets. But checkout the clips and don't forget to #TrainHardAllDay

[ihatethatman]

#ThrowItUpThursday was in full effect today. I did a high volume back and Bicep day today. If you would like to see the full workout the Vlog will be up tomorrow morning on my YouTube channel. But anyway I'm on vacation so I'm able to do high volume workouts and it felt good to do it today. I hit every angle of the back and did some high rep Bicep exercises as well. So yall checkout these clips and don't forget to #TrainHardAllDay and get them gains

[ihatethatman]

#ThrowItUpThursday what up yall. It's me E P. Today was a Back and Bicep day and it was a pretty good one. Had the hoodie on all through the workout, was tempted to take it off but chose to keep it on and sweat it out. Routine was basically on how I felt and what I felt like doing. Superset Back and Biceps to keep it intense and to keep the workout short and to the point. Ight guys don't forget to #TrainHardAllDay and have a cool day (at LA Fitness Long Beach II)

[ihatethatman]

#ThrowItUpThursday what up peeps. Today was a #LegDay that almost didn't happen. I worked 16 hours yesterday got in the bed close to 12 midnight and woke up at 425am just to reset my alarm to 545am. Then I reset it to 435 because I was like man I can't skip this workout today. But today I started with squats and worked up to 365lbs for 3x5 reps. Despite being tired I still managed to get a decent workout in. Yall have a safe day and don't forget to #TrainHardAllDay