Wearing my shirt proud today! Thank you @emilyschromm Fat does not make you fat! Sugar makes you fat! Did you know when you drink skim milk and eat low-fat and fat-free foods you are just eating more sugar as the fat is replaced by sugar? The fat helps block the absorption of the sugar! Put cream or coconut oil in your coffee guys not skim milk! Our bodies need healthy fats to absorb fat soluble vitamins like A, D, E and K. Do you supplement with D but still have low levels? Try adding some healthy fat to your diet! You stay more satiated when you include fat in your diet, meaning you won't crave crap. U.S. Dietary guidelines have been lifted on limiting fat in the diet, it has been proven that cholesterol and fat have no effect on cardiovascular health. Avocado, coconut oil, butter, nuts, olive oil go for it!! #throwoutthemargarine #saynotofatfree #butter #bodybybutter #healthyeating