#thursdaytoolkit

[btgcoach]

How to Tell if a Connection Supports You 🛠️

Your body often knows before your mind.

Today’s Thursday Toolkit helps you assess whether interactions drain or support you.

Grab the Belief Question/Reset worksheet to help apply this to yourself. 👉https://www.btgcoaching.com/connection-check

Drained… or supported?

[btgcoach]

How to Stop Measuring Your Worth by Productivity 🛠️

This Thursday's Toolkit introduces a simple Worth Reminder Tool — a simple grounding reminder for days when worth feels earned instead of inherent.

worth is not tied to productivity. Download this companion worksheet if you’d like a structured way to sit with this longer. 👉https://www.btgcoaching.com/worth-reminder

[btgcoach]

How to Make Decisions That Feel Right to You🛠️

This tool helps you check whether choices are driven by values or habits — without pressure.

Download this companion worksheet if you’d like a structured way to sit with this longer and build your own reset practice.

👉https://www.btgcoaching.com/values-check

[btgcoach]

How to Restore Balance 🛠️

Some days feel off before you even know why.

This Thursday's Toolkit introduces a simple Reset Ritual — a small, practical way to calm your nervous system and restore balance when stress, anxiety, or mental overload start creeping in.

If you’re navigating burnout, emotional fatigue, or just the nonstop pace of adult life, this tool is for you.

Download this companion worksheet if you’d like a structured way to sit with this longer and build your own reset practice.

👉https://www.btgcoaching.com/reset-ritual

What’s your go-to reset?

[btgcoach]

How to Validate Your Emotions Without Fixing Them 🛠️

You’re allowed to feel what you feel.

Stop trying to fix every emotion. Emotional validation builds self-trust, reduces anxiety, and increases emotional regulation. Learn how to sit with feelings without solving them.

This short teaches a simple 3-step method to validate your emotions without overcorrecting, suppressing, or minimizing them.

Download this Worksheet 👉 https://www.btgcoaching.com/emotional-permission-slip

What feeling are you allowing today?

[btgcoach]

Stop the Anxiety Spiral 🛠️

Reduce anxiety by choosing one thing. When everything feels like too much, focusing on one small step can restore momentum without pressure. Download this Worksheet 👉 https://lnkd.in/e49XqMCa Thursday's Toolkit offers simple tools for moments when life feels rushed. What’s one doable thing right now?

[btgcoach]

Self Validation ❤️ 💡

How to validate yourself before seeking reassurance.

Self-validation builds steadiness. This tool helps you acknowledge your experience without minimizing it.

Download this Worksheet 👉 https://www.btgcoaching.com/self-validation

Thursday Toolkit offers simple tools for moments when life feels rushed.

What happens when you validate yourself first?

[btgcoach]

Thursday Toolkit offers simple tools for moments when life feels rushed.

Fact or Fear? This week’s tool helps to calm spiraling thoughts.

This video supports emotional awareness and clarity through reality checking thoughts.

Download this Worksheet 👉 https://www.btgcoaching.com/thought-reality-check