#thyroidrecipes

[realfoodgangstas]

Who doesn’t like a nice warm bowl of chili?! ▫️ We whipped up this super simple comfort dish last night in under 1️⃣5️⃣ minutes with plenty of leftovers for lunch! ▫️ Hope you enjoy! 👉🏻1 pound ground lamb (or any protein you prefer) 👉🏻1 yellow onion 👉🏻1 bell pepper (your choice- I prefer red, yellow and orange) 👉🏻½ cup chopped carrot 👉🏻2 celery stalks chopped 👉🏻2 Anaheim chilies (*roasted and diced) OR 1 can diced green chili 👉🏻6 whole roma tomatoes (*peeled and chopped) or 1- 14.5oz can of diced tomatoes 👉🏻2-3 cups of diced (1” x 1”) butternut squash (you can also use sweet potatoes or red potatoes or a combination of both) 👉🏻1 small can tomato paste 👉🏻2 cup beef broth or chicken broth 👉🏻1 tsp paprika 👉🏻1 tsp chili spices 👉🏻2 tsp cumin 👉🏻2 tsp minced garlic 👉🏻Salt and pepper to taste ▫️ Directions: Saute small dice onion, minced garlic, celery, carrots, and anaheim chilies, in coconut oil, once translucent add your ground beef and brown, add peeled and chopped tomatoes and tomato paste. Add the beef/chicken broth and all your spices and bring to a simmer. Finish with diced butternut squash  and cook till tender, finish with salt and pepper and a squeeze of lime. Super simple, super yummy, rich in vitamins and minerals and a great balance of macro nutrients! ▫️ For more great recipes from our Restoration Thyroid Cookbook, click the link in our profile. . . #restorationthyroid #thyroidfood #foodforthyroidhealth #thyroidrecipes #hypothyroidismfood #thyroidnutrition #hypothyroidnutrition #chillirecipe #eastwesthealing #realfoodgangstas   https://www.instagram.com/p/BuwQ3rPgjqP/?utm_source=ig_tumblr_share&igshid=1y2hlc3u2gs1o

[realfoodgangstas]

Loaded with vitamin C, folate, vitamin K, and potassium Butternut squash and apple puree makes a great side dish for any meal or snack. Coupled with your favorite protein, this is a dish you wont be able to live without! Get creative and swap the butternut squash with yams or sweet potatoes and the apples for pears or quince. 🔹 Ingredients : -1 medium sized butternut squash, peeled, seed and cut into 1 inch pieces -3 apples-(gala or fiji work well) ,peeled, seed and cut into 1 inch pieces -3 T coconut oil, melted -1/4 cup. heavy cream -1 T butter -1/2 tsp. ground cinnamon -1-2T raw honey -Pure sea salt and ground white pepper 🔹 Instructions : 1. Preheat the oven to 425F. 2. In a large bowl, mix the butternut squash and apples together, coating with salt and pepper. 3. Spread them evenly in a casserole dish and bake for 30-45 minutes till fork tender. 4. Put the squash/apple mixture into a mixer with a paddle attachment and mix till the squash is well blended. The apples might remain a little chunky. If you don’t have a mixer, a potato masher will be fine. 5. Add the cream, butter, cinnamon, honey and season with salt and pepper. 🔹 Serving: 1 Calories:186 Carb: 24.6 grams Protein: 1.2 grams Fats:11 grams #wearefood #eastwesthealing #restorationthyroid #realfoodgangstas #eastwesthealing #squash #fruit #thyroid #hypothyroid #hypothyroidism #thyroidrecipes