#hypothyroid

[arogyamcentre]

[anti-workshop]

Probably time for a fundraiser shirt to keep the lights on.

Who else has a thyroid condition? Would you buy this?

[lorib643]

Methylation

Methylation risk variant results MTHFR, CBS, COMT, MTR and MTRR I had a DNA test done through ancestry. I sent the results to Life DNA and got some information. They had an offer on methylation genes so I had that analyzed. Out of 10 genes, 7 had risk variants. The variants are not unusual. Some of them lead to an increase in homocysteine which when increased can be a heart attack risk.  I …

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[lyfebanana]

Top 10 Foods Rich In Iodine

Iodine is an essential mineral that is vital for the proper functioning of the thyroid gland. This gland plays a crucial role in regulating metabolism, growth, and development. The suggested daily amount of iodine intake, also known as the recommended daily intake (RDI), is 150 micrograms per day for the majority of adults. Nevertheless, for women who are expecting or breastfeeding, the necessary amount is greater. While iodine deficiency is rare in many developed countries due to the widespread use of iodized salt, it still affects millions of people worldwide. The deficiency of iodine can lead to thyroid problems, such as goiter, hypothyroidism, and cretinism. Therefore, it is important to consume foods that are rich in iodine to maintain optimal thyroid function.

Here are the top 10 foods rich in iodine.

1. Seaweed Seaweed is a type of marine algae that is incredibly rich in iodine. In fact, seaweed is one of the most concentrated natural sources of iodine available. It's important to note that not all types of seaweed contain high levels of iodine, so it's best to do some research before adding it to your meals. Some popular varieties include kelp, nori, wakame, and dulse. Seaweed can be enjoyed in salads, soups, sushi rolls, or even as a seasoning on top of roasted vegetables.

2. Shrimp Shrimp is an excellent source of iodine, providing approximately 35 micrograms of iodine in a 3-ounce serving. For optimal iodine intake, it is recommended to choose fresh or frozen shrimp over canned varieties, as they typically contain higher levels of iodine. In addition to iodine, shrimp is also packed with other essential nutrients such as protein, omega-3 fatty acids, and vitamin B12.

3. Oysters Oysters, a type of shellfish, are a nutritional powerhouse. They are rich in essential nutrients, particularly iodine. Consuming only six medium-sized oysters can provide you with more than double the recommended daily intake of iodine. Oysters are also rich in protein and omega-3 fatty acids. Additionally, oysters are low in calories, making them a great food choice for those who are trying to lose weight or maintain a healthy diet.

4. Scallops Scallops are a type of shellfish that are known for their sweet and delicate flavor. They are also a great source of iodine. A 3-ounce serving of scallops contains approximately 35 micrograms of iodine, which is more than 20% of the recommended daily intake. Moreover, They're also a great source of protein and low in fat. You can enjoy them grilled, sautéed, or even raw in sushi.

5. Tuna Tuna is an exceptional source of iodine, providing a wealth of health benefits. A 3-ounce serving of canned tuna contains approximately 17 micrograms of iodine, which is about 11% of the recommended daily intake. Additionally, tuna is also a great source of protein, omega-3 fatty acids, and other nutrients that are important for overall health. You can enjoy tuna in a salad, sandwich, or even as sushi.

6. Cod Cod is a popular white fish that is also rich in iodine. A 3-ounce serving of cod contains approximately 99 micrograms of iodine, which is more than 65% of the recommended daily intake. Moreover, it also provides other important nutrients such as omega-3 fatty acids, vitamin D, and selenium.

7. Squid Squid is an excellent source of iodine. Just 3 ounces of cooked squid contain approximately 720 micrograms of iodine, which is more than four times the recommended daily intake. Squid is also rich in other nutrients like vitamins B12 and D, as well as omega-3 fatty acids. You can enjoy squid in various ways such as grilled, stir-fried, or even deep-fried as calamari rings.

8. Crab Crab is another seafood that is high in iodine. A 3-ounce serving of crab contains about 90 micrograms of iodine, which is nearly 60% of the recommended daily intake. Additionally, crab is a low-fat and high-protein food that provides several other important nutrients, like vitamin B12, selenium, and omega-3 fatty acids. Not only does it taste great on its own, but it can be added to a variety of dishes like salads or soups.

9. Eggs Eggs are a great source of iodine, with one large egg containing approximately 24 micrograms of iodine, which is about 16% of the daily recommended intake, making them a great choice whether you're enjoying them as part of a breakfast spread or adding them to salads, sandwiches, or stir-fries.

10. Dairy Dairy products such as milk, cheese, and yogurt are excellent sources of iodine. This is because cows are typically fed iodine-rich feed, and their milk contains high levels of this nutrient. Just one cup of milk can provide up to 56 micrograms of iodine, making it one of the easiest ways to meet your daily needs. Other dairy products like cheese and yogurt also contain significant amounts of iodine. However, remember to choose low-fat options to avoid excess saturated fat consumption. In addition, cheese and yogurt are fermented, which can increase the bioavailability of iodine. Dairy products are not only a great source of iodine but also provide other important nutrients such as calcium, protein, and vitamin D. However, people who are lactose intolerant or have milk allergies should look for other sources of iodine.

[binglesbanglesbabies]

Hysterectomy, PCOS, Hashimotos, etc

Before things get too far ahead of me, I thought I needed to take the time to sit down and write out this post.

First of all: for anyone who is currently considering hysterectomy out there, or has been told they need one for one reproductive problem or another, and is searching the internet desperately for the ‘what ifs’ and ‘outcomes’, let me just say this: breathe.

I know, not all cases are going to be like mine, but I want to go ahead and put my experience out there, and it’s ALL GOOD, so if you’re desperately looking for some GOOD NEWS, you found it.

Background: I have Hashimotos and PCOS, which causes a veritable STORM of problems in my body. Symptoms galore. The worst was when my period decided it was going to keep coming back every other week and it made me anemic. (low red cell count, low iron, all the fun stuff). I was MISERABLE. Combined with my various OTHER symptoms from both issues (high blood pressure, liver and kidney problems, mood problems, sleep problems, headaches, etc etc) my PCP (that’s primary care physician) finally looked at me months after trying to wrangle the anemia in line and it just kept getting worse, and said: “With everything that’s wrong with you, have you ever considered hysterectomy?” with a cringe. I nearly leapt across the room in tears to hug him. I’d been trying for almost three years to find someone to do that for me after already losing one ovary to a cyst that grew to 10 centimeters (yeah, you read that right).

So, long story short, PCP was able to give me a referral to a different OB/GYN who was willing to work with me despite my ‘young age/lack of children, yada yada yada’, and I will NEVER be more grateful, let me tell you. I mean, don’t get me wrong, I got the usual ‘cautionary tale’ from the OB/GYN, as per usual (Oh, you’re going to go into premature menopause, and you’re going to lose all sex drive, and blah blah blah) and I was just like: Sir, I would like to stop bleeding my life away, who gives a fuck. I don’t have ANY sex drive at present, because I’m too god-damned tired and out of breath to even walk from one end of the house to the other because of the anemia, and my body is so fucked up from the hormonal imbalances caused by my OTHER hormonal issues, I wouldn’t even know. Hot flashes? Have those. Mood swings? Have those too. Give me a break. Besides all that, I’m Ace, have no S/O, and take care of my disabled mother. I don’t want children, don’t have TIME for children, ain’t interested in pleasing anybody but myself, and if I’m not interested in a night with my ‘special toy box’ well then that’s all right with me.

After a brief fight with the insurance (which didn’t want to pay for my surgery OF COURSE), I got my hysterectomy.

IMMEDIATELY after surgery, I noticed a HUGE change. I’m talking the MOMENT I woke up.

This body had been in PAIN. NON-STOP. And I didn’t even know it. I didn’t even know it until my uterus and remaining ovary were gone, and the pain of surgery was so MINIMAL compared to the pain I had experienced BEFORE surgery, that I could have DANCED out of that damned hospital if they didn’t have me hooked up to more devices than I even want to name. The nurses couldn’t believe that I didn’t want pain meds, but I seriously DID NOT FEEL A THING. In fact, it wasn’t until about 3-4 days AFTER surgery, that the surgery pain finally faded, and I realized I HAD IN FACT been in pain after surgery, but it was SO FREAKING MINIMAL, that I hadn’t noticed.

Let me tell you something I would NEVER go back to that pain, I don’t care what anyone offered me, I would rather die.

My mood lifted (of coursee it did, I wasn’t in crippling pain all the time anymore), I’ve had less headaches, sleep is still sketchy, but my blood pressure improved (again, less pain will do that) even my Hashimotos briefly improved. (I say briefly because Hashimotos is a tricky bitch and nothing ever lasts with it..) My red cell count has finally stabilized, though almost six months later we’re still waiting on the iron to catch up.

Physically, my freakin’ BODY changed. I mean SWELLING went down all OVER my body. Puffiness from my face, limbs, tummy, all of it. It wasn’t THAT drastic, but there’s a difference enough that people ask if I’ve lost weight and tell me I look SO much better.

Not to make too much of a point on it, but yes, even the swelling of my vulva and labia went down, which shocked the hell out of me. My clit reappeared, go figure. And that ‘sex drive’ I was supposed to lose? Um, Hell No. I think she took a U-turn and came back to see what was new.

And for those that are wondering: yes, I do achieve orgasm still. Yes, I do achieve orgasm faster and easier. My ‘G-spot’ is extra-sensitive now, and there is now no pain associated with penetration. The main difference that I’ve found in the six months post-hysterectomy, is that if you like those deep, cervical orgasms, you will unfortunately lose those if you have your cervix removed. I did, because cancer runs in my family. And it seems not a moment too soon, because fibroids, calcified cysts, all that fun stuff were part of the lab findings. Could it have been a non-issue? Certainly. Could it have turned nasty with everything that’s wrong with me? Absolutely. I’d already been warned I was at high risk for Endometriosis.

Also, so far: I’m not on hormone replacement therapy. My doctors are playing it by ear. We don’t want to send my body into another panic spiral while it’s still finding a new balance, so in another month or two, we do more tests, see where I’m at and discuss.

Now for the: ‘but all these articles say’ portion of our blog. I know. I read those. But as someone else pointed out: Almost all those articles were written by men. All the nay-sayers ARE MEN. Why do you think that is? What the FUCK do they even know about women’s health anyway? Are they female? Do they HAVE the REPRODUCTIVE MATERIAL NECESSARY to make judgements on whether or not hysterectomy is beneficial to women in my position or not? NO.

So, for ME, hysterectomy was VASTLY beneficial. I don’t have a single CLUE how I survived for all those years without it. I know I was miserable. I didn’t know HOW MUCH, but now that I do, there is no way in hell I would ever make a different decision than the one I did, and I am SO HAPPY that I finally got this done.

[rotten-pain]

thinking things into my phone;

I am disabled. I don't think anyone else has ever told me that. Not a single doctor I've ever seen, nor my family, I concluded it myself.

I felt iffy about referring to myself as disabled for quite awhile, no one else ever acknowledged it, I was just lazy or not trying or defiant or experiencing normal pain or whatever.

My mom is on disability and I have a lot of the same dx as her. I am surrounded by other disabled ppl every day, which is awesome cuz they get it. Being disabled is normal but society is so aggressively against disabled people.

And that brings up the term "disabled", they never want to use it and every alternative they come up with sounds gross and demeaning. Maybe not every, but it's all a bunch of terms to avoid saying DISABLED. meanwhile they use actual diagnostic labels as slurs, and I'm not just talking about the outdated labels that are exclusively known as slurs now.

I don't really know where I'm going with this, I'm tired and thinking about disability and especially invisible ones. not like visible disabilities really get treated any better either, but mostly thinking that no one can tell u how abled u are. they don't know crap.

my migraines are disabling and something I combat every single day, but they're rarely considered a disability in the US and I'm expected to suck it up, tho some ppls migraines mimick strokes, mine mess with my vision, energy, and sensory processing.

Autism as a whole is generally considered a disability, but bc I can mask or whatever allistic ppl assume I can do everything normally and insist my experiences are normal when I say I get burnout after 2 days of work, but then give me a weird look when I say I can hardly talk or do anything. It's not just hating work, it takes everything out of me.

ADHD is rarely, if ever considered a disability in the US, mine has been described as "severe", but it was to brush off my autism symptoms as "severe ADHD" which happens. my executive dysfunctuon is related to several, if not all of my conditions so I can't really pin it down to which one it's rooted in, but ADHD is an executive functioning disorder, so I consider it the biggest culprit.

I'm not sure if hashimotos/ hypothyroidism is a disability, I think it can be but idk if it is if it's in check as long as im on the right meds. hashimotos is an autoimmune disease

[kofuthesamoyed]

Happy sunshine girl ☀️ .. Some things that we’ve noticed since her medication aside from the increased energy levels. - Her eyes are super focused like she’s looking at you before it was looking but kinda glazed/dazed eyes - She no longer has crazy long bleps now they’re just tiny if any. - she’s sleeping more on her back and prefers hard surfaces, before it was on soft things like the dogbed or couch - her yeast infection cleared up and it’s squeaky clean b4 that area was always dark and oozing and despite her prescribed topical solutions, it persisted - her body doesn’t have a heavy odor, it’s been 3weeks post bath and she still smells clean - her fur doesn’t mat as easily as before, prev it would mat after a week post bath - her fur is growing back and it’s coming in pretty thick and healthy - her tail fur is also growing in thick, b4 it was stringy and you could see her named tail - her coat is still a bit rough but softer than before . . . . . . . . . #alaskanmalamute #malamute #malamutesofinstagram #malamutesofig #dogswithhypothyroidism #hypothyroid (at California) https://www.instagram.com/p/CerKfVmpauH/?igshid=NGJjMDIxMWI=

[sarcasticbabywhispererjess]

I think I finally figured it out…

- weight gain

- fatigue

- skin changes

Et al

My damned thyroid finally gave out.

Most of my family (both parents and my half-sister, plus others) have thyroid issues. I haven’t had mine checked in nearly 3 years. I guess it’s time to finally get my ass to the doctor for a checkup.

Whoops.