#tighten face

[exercisestayingalive]

12K views · 3.2K reactions | The body is a system, recommended full body practice, more healthy #taichi #kungfu #fitness | Taichi for Health

The body is a system, recommended full body practice, more healthy #taichi #kungfu #fitness.

[dfwbeautyguide]

ASK Lulu: What is a Jade Roller?

What is jade rolling?

It revs up circulation, de-puffs the eye area, and improves skin elasticity—and since it promotes lymphatic drainage, it’s detoxifying.

How to practice jade rolling

Put your roller in the freezer a few hours before you want to use it (or keep it in there next to your smoothie ingredients until you’re ready to use it).

Step 1 Cleanse your facial thoroughly.

Step 2 Exfoliate.

Step 3 Apply serum, moisturizer, or a mask 

Step 4 Roll! Either start at the chest or the forehead, using outward and upward motions doing about three up-and-out passes per area. After just a few strokes on your face, neck and decolletage, you’ll see that your skin is brighter and your fine lines are, literally, rolled out.

Keep at it for about two minutes.

If you applied a mask and it starts to get sticky (this is good—it means the product is being pushed down into your skin), spray a little mist on your face to get things moving again.

If you applied a clear serum or moisturizer, this is where you’ll see your face start to flush. This is also good—it means you’re increasing the circulation to your face and helping with cell rebuilding, collagen boosting, and lymphatic drainage.

Step 5 Wipe your face clean. Then add serum or moisturizer.

Just roll it DFW Beauties!