#timecap

[hottestproducts]

Industry leading habit tracking app for developing habits

[hottestproducts]

Limit the time you waste

[officialksomusic]

2015 - 2019 #geminii #timecap #seanmarques https://www.instagram.com/p/B140EzcFu4k/?igshid=1e5zk8o4hbg0n

[capolineatotaltraining]

TOTAL_TRAINING 136/’15 - 19/12/2015

Time cap wod from 0 to 5’      - 100 pull up from 5’ to 10’   - 60 burpee from 10’ to 15’ - 100 overhead al. lunges with plate (10/5kg) from 15’ to 20’ - 60 american s.k. (24/12kg) from 20’ to 25’ - 100 push up from 25’ to 30’ - 60 thruster b. (30/15kg) from 30’ to 35’ - 100 sit up from 35’ to 40’ - 60 hang power snatch b. (30/15kg)

[cj3wellness]

13:00 Time Cap in 33°F 40 Wall Balls 20lb 20 Pull-ups 30 Wall Balls 15 pull-ups 20 Wall Balls 10 pull ups 10 wall balls 5 pull ups Score: 140 reps #wodoutside #longisland #cold #winter #winterworkouts #frozen #timelaspe #crossfit #wallballs #pullups #timecap #cardio #endonahighnote #hhhn

[bighaty]

#wod #21min #timecap 1000m row in 4mins then #13.1 #openworkout 142 reps which is 14 reps further than 6 months ago and that's after the row this time. (at CrossFit Typhoon)