Nov 11, 2017
Here are a couple great modifications to use when working on boosting those pushups (and if you’re not trying to boost your pushups then you’re doing it wrong...). 1. If you can’t do a push-up from the floor use bands for assistance, as you get more comfortable reduce the bands until there’s nothing but you and the floor left. 2. Some people have a lot of pain in the wrists when they first start training pushing positions and having a couple of dumbbells on the floor to act as handles dramatically reduces the pain of having your open faced palm on the floor. Try it, you’ll thank me... 💪💪 #timeforpushups #trainsmarter #getfit #workhard (at ARC Fitness)