ARC Fitness- Train With Purpose

There is a lot of terrible fitness and nutrition info out there. So, let me take the reigns and find the science behind you getting results. Don't let fitness myths and ab photos rule your life.

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Well that workout escalated quickly.... #getfit #traininsane #sweattime (at ARC Fitness)

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Just busting out some core and conditioning work to end the day. #getfit #traininsane #trainarcfit (at ARC Fitness)

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Testing day!! Nobody’s favorite workouts but definitely awesome to see everyone’s improvements and progressions. Great job!! #getfit #getbetter #traininsane #trainarcfit (at ARC Fitness)

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It don’t look like much, but that box and barbell are about to mess my world up... time to get the work in before some turkey day goodness. #earnit #getfit #hardwork #traininsane #happythanksgiving #trainarcfit (at ARC Fitness)

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Putting the work in. #getfit #traininsane #workhard (at ARC Fitness)

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New training sand bags filled and ready for some work. #getfit #getbetter #workhard #traininsane (at ARC Fitness)

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Here are a couple great modifications to use when working on boosting those pushups (and if you’re not trying to boost your pushups then you’re doing it wrong...). 1. If you can’t do a push-up from the floor use bands for assistance, as you get more comfortable reduce the bands until there’s nothing but you and the floor left. 2. Some people have a lot of pain in the wrists when they first start training pushing positions and having a couple of dumbbells on the floor to act as handles dramatically reduces the pain of having your open faced palm on the floor. Try it, you’ll thank me... 💪💪 #timeforpushups #trainsmarter #getfit #workhard (at ARC Fitness)

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Abbey learning how to do some Barbell Over Head Squats! Great mobility for a first timer! Awesome work @nicksma1! #getfit #trainhard #hardworkpaysoff (at ARC Fitness)

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Aphrodite finishing strong on her 1/2 Kneeling Pulldowns, great work! #getfit #trainhard #trainarcfit (at ARC Fitness)

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Gettin ready to start the Rubicon trail! #jeeptime

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Sacramento Airport is just boomin on a Thursday afternoon, at least it’ll be quiet enough for me to sleep! 😆😆#vacationtime #quiettime #naptime (at Sacramento International Airport)

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Tania and I getting crushed by our box burpees to finish out the day. If you want a big wipeout for your leg day do this ladder work... 50 Wall Balls, 40 Body weight squats, 30 rocking planks, 20 lunges, 10 box burpees... have fun #getfit #workhard #traininsane (at ARC Fitness)

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Just a little sweatin on Sunday with the fam @ashlylynn1 😓😓💪💪 done and done #sundayfunday #getfit #workhard #traininsane (at ARC Fitness)

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A little me time in the gym. Work, working out and some Game of Thrones #winning #howirelaxonsundays #getfit #getbetter #gymtime (at ARC Fitness)

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It looks like Ashly found a suitable replacement for the tv I took out of our room and took to the gym 😂😂😂😂👌 #inovative #tvtime

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Vinyl signs are up and looking good, feeling legit today 💪💪😏 #getfit #traininsane #trainhard (at ARC Fitness)

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Trent wanted to get in on some bear crawls with Abbey and Amanda😆😆💪#getfit #trainhard #startyoung (at ARC Fitness)