Shoes 👟! Nike, ASICS, Hoka One One, Brooks, New Balance, the list goes on from there. Then there are minimalist shoes, maximalist shoes, neutral, support, trail shoes... It can be overwhelming to know where to begin and how to find which shoe is the “right” shoe. 👉The easiest way to pick the proper shoe is to find the one that feels the best. Try on as many as you can, walk and run around the store in them. Yes you might look a bit funny but who cares! 👉If you want advice and feedback then check out a local running store and chat with their knowledgeable sales people. 👉Running shoes come in all shapes and sizes and all price ranges. Your shoes don’t have to break the bank - check outlet malls, online or even local race expos for good deals. 👉Finally, for optimal comfort and minimal injuries shoes should be changed out every 300-500 miles. I jot down on my calendar when I start new shoes, my hubby marks in sharpie pen on the side of the sole the start date. You can also just check the treads to see how worn and thin they are. There’s no better excuse to get new shoes so if you can’t remember how many miles, then just get new ones!! Haha. 🔹🔹🔹Here’s an awesome website that has up to date info on the BEST shoes in each category. Enjoy, explore and then get out there and get walking, jogging, running! 👇👇👇 https://www.runningshoesguru.com/content/best-running-shoes/🔹🔹🔹#runningshoes #shoelala #arunnersbestfriend #timetodosomeshopping