#tiny meals

[fatgirlonthebus]

tiny meals of protein. And fibre, because iron tablets do a real number on things

[blackbirdlearnto-fly]

My girlfriend and I did the tiny "happy meal" boxed thing and it was fun and oh so cute! However, while it SMELLED like the real things...well let's just say our faces after that picture on the right were more like 😫

[tinymealstinyhouse-blog]

Kidney Bean & Sweet Corn Salad

Originally from “Another Dinner Is Possible”, published through AK press this is a great salad recipe for a quick meal with protein. I added a balsamic glaze when I first tried this recipe and the glaze mixed so well with the sweetness of the corn and the kidney beans. The recipe is for 3-4 people, you can cut down on the beans and sweet corn to make it a single or double serving. This is a great salad to chase away the winter blues or celebrate the summer sun.

Kidney Bean & Sweet Corn Salad

“1 x 400g tin of kidney beans

1 x 300g tin of sweet corn 

1 green pepper

1 small onion

90-100ml vinaigrette

Your preferred mix of salad greens

1). Drain and rinse well both the tins, de-seed and finely chop the pepper, peal and finely chop the onion. 

2). Mix this all together in a bowl with the vinaigrette. If you like spicy things , add a dash of tabasco or a fresh chili.”

[stephsgastricsleevejourney]

Post Op-Day 3

Never in a million years would I have dreamt it'd take me 3 meals to finish a half cup of protein induced applesauce! I know they've been prepping me for this but it's totally blowing my mind!! And I'm not even eating because I'm hungry! I'm just trying to force in some nutrition and protein! Yay!!! There's no way this won't work!